10 foods to build muscle and lose fat

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9591049-Linseed-or-flaxseed10 foods for body shaping

While physical exercise is essential to build muscle and lose fat, certain foods can help complement this physical activity and body shaping. To achieve this, do not miss know at least 10 foods with these properties.

Shape your body for physical activity and diet is necessary, and if you want to lose fat and build muscle. This time I will focus on the diet, for which you must know what foods to include.

List of fat burning and protein-rich foods

Linseed or flaxseed. Flax seeds contain protein, fiber and good quality fatty acids that allow you to get energy slowly. As well as increase your muscle mass.

Mixed nuts. Nuts provide fiber that promotes cleansing of the body, and which provides energy. Moreover it provides protein and omega 3 and omega 6. These compounds favor the formation of muscle and help reduce adipose tissue.

Quinoa. Quinoa is a cereal rich in protein and energy. These features are ideal for a diet that requires energy to exercise and in turn shape the body.

Fish. Fish is a food rich in good quality protein as they are of animal origin. On the other hand, this meat has a low concentration of saturated fats and a high amount of omega 3 and omega 6. These compounds are ideal for high protein diets that promote fat burning, but in turn increase muscle mass.

Chicken or turkey. The chicken or turkey (especially breast) provides high protein and low in saturated fats. This meat is also ideal to add to a diet that helps replace fat tissue muscle tissue.

Orange: Orange for its high content of vitamin C, has a high antioxidant power that allows you to burn fat and lose weight faster.
Apple. Apple, especially if you have your shell or skin, is not only low-calorie fruit, but provides pectins that increase satiety and removes hunger.

Tomato. The tomato is a vegetable that contains vitamins, potassium and lycopene. All these nutrients help you lose weight in different ways, which added to physical exercise will help you increase muscle tissue.

Water. Water is essential to lose weight and regain muscle tissue. Therefore, it is essential to drink water before, during and after exercise.
Spinach. These vegetables besides being rich in fiber that cleanses the body, is rich in minerals (magnesium, phosphorus and zinc) that enhance the formation and repair of muscle tissue.

How do the foods to gain muscle?

All these foods are easy to get and consume. So if you’re looking to lose weight and increase your muscle mass do not forget to add these foods to your daily menu.

Remember complement these foods with specific physical exercises.

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