If you feel that it is time to start a diet, nothing better than choosing a balanced diet that allows you to lose weight quietly, step by step. Although there are many hypocaloric diets that are proposed, within them you will find 3, whose menus are considered healthy and effective.
While the best diets are those that are individual and tailored to the needs of each person, in general terms you can set up healthy and low calorie menus that can help you select the right foods to prepare menus that allow you to lose weight step by step, but in Effectively.
3 balanced hypocaloric diets
Mediterranean diet: This is one of the best balanced calorie diets that exists. Not for nothing is considered world heritage. This diet, through its menu, not only allows you to lose weight, but also protects your cardiovascular health and prevents other metabolic diseases such as diabetes or dyslipidemia.
Atlantic Diet: This diet is also very healthy because it is rich in fiber, antioxidants and unsaturated acids that protect health. The selection of foods that it proposes is ample for it allows you to realize your own diet.
1500 calorie diet: This diet is balanced and contributes a lower percentage of calories that allows you to lose weight, step by step in a slow, but safe way. This diet is best suited for establishing new eating habits and learning how to eat healthily. Even you can prepare your own 1500 calorie diet.
These 3 diets are examples of weight loss diets that allow you to acquire new eating habits. Remember that the best diet is the individual diet, that meets your needs, and that suits your habits.