3 days a diet detox

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14635571-fruto-de-fondo-con-naranjas-limones-cerezas-manzanas-y-fresasFruits, vegetables and proteins to cleanse the body

If you want to eliminate toxins from the body, I propose you to meet this plan 3 days detox diet, which includes fruits, vegetables and proteins that help you cleanse the body and burn fat.

Prohibited foods
Recommendations and adverse effects
Purifying water for detox diets
One of the great problems of power today is the wide range of processed foods. These, besides being rich in calories and fats, can generate toxins that interfere with the proper functioning of the body. Therefore, to reverse this situation Dr. Jay Robb has designed a plan of 3 days a detox diet that includes fruits, vegetables and protein to help you eliminate waste from the body and burn fat quickly.

Features detox diet Dr Robb

It is a fast and restrictive diet. During these three days you must eat only fruits, vegetables and protein foods, eliminating all processed foods.
Many kilos can lose weight quickly. In doing, you can lose up to 4 kilos.
Improves the functioning of the digestive system. Achieve your digestive system to rest, and so prevents overuse digesting processed foods.
It involves the consumption of protein shake. To make the diet correctly, you must purchase protein shakes (they can be of any trade mark).
Restrict physical activity. It forces you to limit doing exercise to avoid fatigue and tiredness and a potential downside pressure or hypoglycemia.
It fits vegetarian diets. If you are vegetarian, you can make this diet quietly. In this case you can buy protein powder, not containing whey or other animal products. You can choose brown rice protein, soy or peas.
It is a low sodium diet. This you can prove beneficial if you suffer from hypertension, but you must take care that the pressure does not drop too if you are taking medication. On the other hand, you should also be careful if you suffer from hypotension.
It is a low-fat diet. It requires you to restrict the maximum fat, in order to improve the performance of the liver and gallbladder. In this way, your body should take fat from adipose tissue for energy.

How do the detox diet Dr Robb?

First day

Protein shakes every two hours. Every two hours should consume a protein shake (starts at 8:00 am until 16:00 pm.). After that, you should drink 300 ml of water (the goal is to give satiety and fat mobilization).
Dinner. Vegetable salad (do not eat potato, sweet potato, cassava or corn) seasoned with olive oil, linseed or sunflower, 150 gr. turkey breast or skinless chicken or fish.
Day 2 and Day 3

Fruit intake throughout the day. Consume 100 grams. fruit every 2 hours.
Dinner. Vegetable salad or half an avocado and a protein shake.
You can drink a glass of red wine at dinner and drinking coffee without sugar or sweetener.
See also: Herbal products in a week

Prohibited foods

You can not eat salt, sweeteners, processed foods.
You can not eat nuts or dried, canned fruit.
You can not eat or cooked fruits or vegetables.
See also: Tibetan Garlic Cure slimming

Recommendations and adverse effects

While this is an express diet, you need to have in mind that, like many others, is a strict diet that can not be performed for more than 3 days, because it is not balanced and healthy. While, include vegetables and fruits to the diet is recommended, it is not consume one main meal and replace the remaining meals shakes.


It is one of the many diets which need to be careful because they can cause tiredness, fatigue and fainting. I suggest that before this diet consult your doctor.

You can use this type of water not only to reinforce the effect of the detox diet, but also to help detoxify your body every so often, but you’re not doing this diet. They are a good alternative if you want to make a restrictive diet like this.

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