3 days chard diet to lose weight

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16600907-chardCleansing diet slimming fast

Diets based on vegetable and / or fruit are special diets to lose weight fast. Therefore, this time you brindaré a cleansing based chard that is done in just 3 days and you will lose weight and detox diet for.

Swiss chard is a vegetable that has many properties that help you lose weight. Swiss chard is a vegetable low calorie (15 calories / 100 g.) With vitamins and minerals that act as natural antioxidants (vitamin C, vitamin B complex, zinc) and fiber (3.9 g / 100 g. Chard).

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Moreover, chard contains a high percentage of water, which in addition to debug your body gives you greater sense of satiety. For this reason, chard diet is a cleansing diet that can for 3 days.

Chard cleansing diet to lose weight fast

Day 1

Breakfast: 1 cup light drinking yogurt with 1 tablespoon of oat bran. 1 hard-boiled egg.
Lunch: 1 cup of broth chard (without chard). Chard with tuna and light white sauce. 1 fresh fruit.
Snack: 1 glass of juice of spinach and carrots.
Dinner: 1 cup of spinach soup. 1 serving of skinless chicken steak with broccoli and asparagus salad. 1 part light gelatin.
Day 2

Breakfast: 1 cup of tea with skimmed milk. 2 slices of bread with cheese spread and jam light light.
Lunch: 1 cup of broth chard (without chard). 2 servings of pudding chard. 1 baked fruit.
Snack: 1 glass of liquid chard and tomato.
Dinner: 1 cup of spinach soup. 1 serving of meat without visible fat with chard gratin. 1 part light gelatin.
Day 3

Breakfast: 1 glass of liquid with chard, celery and apple.
Lunch: 1 cup of broth chard (without chard). Panache chard, potatoes, pumpkin and carrot. 1 fresh fruit.
Snack: 1 glass of liquid chard and carrots.
Dinner: 1 cup of spinach soup. 1 serving of grilled fish with spinach salad, endive and tomato. 1 part light gelatin.
If you make this diet in 3 days, you can reduce your belly, and deshincharte depurarte quickly.

Note that not all bodies react the same way, so the best diet is the one that your doctor and / or nutritionist will provide personally.

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