Liquids can make weight loss diets fail. In fact, they are not calorie-free. However, some help you lose weight. Discover what the best diet drinks are for weight loss and why.
If you want to lose weight you can not just control your meals, you should also be aware not only of the calories but also the quality of the drinks you consume within your diet to lose weight.
Many liquids contain sugar and a lot of calories, which can endanger your diet. This is particularly true in the case of alcoholic beverages. In contrast, other drinks are true allies when it comes to weight loss. Find out which ones and why.
Water: It’s nothing new that drinking at least 2 liters of water is one of the best strategies for losing weight. With or without gas, water is the best drink option in your diet to lose weight. You can add flavor with slices of lemon, cucumber or tomato, which will not add many calories to your intake.
Vegetable Juice: Both canned and bottled, and especially homemade vegetable juices you can make in your home are an excellent way to incorporate fiber, vitamins and minerals your body needs to lose weight. Better yet, if they are low in sodium, to avoid fluid retention. On the other hand, these drinks are very satiating so they will allow you to eat much less.
Green tea without sugar: As you well know green tea increases metabolism, accelerating weight loss. You can drink it cold or hot. Of course, avoid adding sugar. Sweeten with stevia or some other calorie-free sweetener. In addition, all varieties of tea are very rich in antioxidants, which help your body get rid of toxins.
Black coffee: Cold or hot coffee can help you lose weight, thanks to its caffeine content. Caffeine not only stimulates thermogenesis, increasing metabolism, but will also suppress hunger. Avoid adding milk and sugar, which would add a lot of calories.
Skim Milk: Because of its protein, vitamin D and calcium content and its lack of fat, skim milk is another recommended beverage in your diet to lose weight. You can even add bitter cocoa, which consumed in its right measure, brings many benefits to your diet.