5 Tips for Slimming in Winter

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47565795-fant-stico-paisaje-resplandeciente-por-la-luz-solar-escena-invernal-dram-tico-parque-natural-c-rpato5 different ways to spend the winter without temptations

During the winter it is not tempting to diet, quite the opposite the trend is to eat more foods that provide many calories and fats. However, if you need to lose weight, you can take into account 5 different ways to spend the winter without temptations near you. To do this, do not miss these 5 tips 😉.

During the winter it is not tempting to diet, quite the opposite the trend is to eat more foods that provide many calories and fats. However, if you need to lose weight, you can take into account 5 different ways to spend the winter without temptations near you. To do this, do not miss these 5 tips 😉.

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The cold is not usually very conducive to dieting, since you are tempted more meals with many calories. This is a physiological issue, since the body needs more calories to withstand the cold. However, if you are overweight and you are looking to lose weight, you can have 5 tips on hand that will allow you to spend the winter and lose weight.

5 different ways to spend the winter without temptations

Order your meal times, since during the morning and noon is when more calories burn. Therefore, make a good breakfast and a lunch which contains a portion of chicken, turkey or fish and vegetables fresh or steamed. If you work, do not forget to bring a light snack.
At night eat less, preferably protein-rich foods.
Drink lots of liquid, in the form of still water, light broths and sugarless infusions.
If you feel the need to eat something sweet, eat a dark chocolate bar with a high percentage of cocoa and low sugar. Do not consume more than 2 chocolate bars a week.
Exercise is essential, so in an hour walk or move for 10 minutes. If you are in an office, use the ladder instead of the elevator. This is a way to burn calories and mobilize the metabolism without much effort.
Also, do not forget that it is proven that the cold allows you to burn fat faster.

Remember that not to fall into temptations, it is important that you make a balanced diet. A good start is to order your schedules, and control the amount of food you eat.

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