5 ways to eat less sugar and reduce calories

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45651540-az-car-blanco-en-un-cuenco-de-maderaTips to eliminate empty calories

Sugar, especially white sugar, is considered a food that provides only empty calories. So if you want to reduce your intake and calories it provides, be sure to learn 5 ways or tips to achieve this.

If your intention is to lose weight, it is important to know how to consume less sugar and reduce calories to your daily diet. While it may be easy to say, I do can be more complicated, so keep in mind some tips that will help you eliminate empty calories.

5 ways to eat less sugar and reduce calories

Consuming sugar-free drinks. An estimated 40% of sugar Western diet come from sugar-sweetened beverages. Not only regular soft drinks, but also herbal teas, juices, smoothies and other beverages containing sugar as a sweetener. The American Heart Association recommends limiting added sugar consumption, represented in 100 to 150 calories, depending on whether you are male or female.

Remove foods with hidden sugar. In the nutritional information not only should look for glucose or sucrose, you must also take into account other sources of sugar such as fructose, dextrose, molasses, agave, rice syrup, cane sugar, cane syrup and juice evaporated cane. There are foods may contain sugar covertly such as soups, crackers, salad dressings, flavored yogurt, sauces in general, frozen meals, protein shakes and bars.

Choose foods whose nutritional information says “Sugar”. There are simple foods that can sweeten yourself, such as Greek yogurt, almond milk or other natural and organic products.

Prepare yourself sweet fruit. Jams and fruit candy sugar often contain greater or lesser extent. However, if the prepared yourself without added sugars, you get a totally natural product with only own fruit sugar. You can even cook fruits baked or steamed after it puree and make them eat them as sweet.

Prepare trinkets or candy jelly light. It’s simple and only provide the characteristics of gelatin calories. It is a good substitute for both children and adults who like to eat something sweet.

Here are 5 easy and simple ways to reduce sugar. In addition you need not deprive yourself to feel the sweet taste in your mouth, on the contrary you can do it without adding calories to the diet.

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