If you do not control the consumption of alcoholic beverages, beyond loe adverse effects that these can have on health, you can add many calories to the diet. These are considered empty calories and can increase your weight almost without realizing it.
If you do not control the consumption of alcoholic beverages, beyond loe adverse effects that these can have on health, you can add many calories to the diet. These are considered empty calories and can increase your weight almost without realizing it. It is therefore important to know how many calories daily added.
It is said that alcoholic beverages have empty calories because they only provide caloric value and no nutrients, except beer if you can provide some nutrients, since it is obtained from cereals such as barley.
Almost without realizing it you can add a significant number of calories to your diet, just drinking alcohol. It is therefore interesting to know how many calories contribute to prevent gain weight, almost without realizing it.
How many alcoholic drinks add calories to the diet?
On average, the daily consumption of alcohol may increase the incorporation of 100 calories a day. It is important to clarify that these calories vary according to the drink you consume. A glass of beer 350 cc. It provides 150 calories, while a glass of wine provides 120 calories.
These 100 calories daily average, they account for around 16% of total calories from any food that day, although the caloric value can be increased especially in the group of younger people. Even these 100 calories a day, may be reflected in an increase of about 4.5 kilos or 10 pounds a year.
It is important to note that if you are on a diet, a glass of red wine daily is not prohibited (especially since red wine is cardioprotective), but if consumption is higher can add empty calories to your diet that can harm your weight reduction. Even if you’re not doing your diet can affect your weight, increasing it.
These data are very interesting and have been obtained from observations and studies undertaken by the National Center for Health Statistics (NCHS).
What is important to know these data, it is that you know one of the many harmful consequences of excess alcohol on the body, and how it can help you gain weight almost without realizing it. Therefore go on a diet and control what you take, your health will thank you.