Sometimes you diet but your expectations are not met, as you expected. While this can have many causes, the imbalance of the cells can slow the combustion of fat, and cause stagnation. Therefore, to reverse this situation you can take into account certain substances, such as thinning antioxidants; Organic components that can stabilize cells and stimulate weight loss.
Antioxidants are natural substances found mainly in foods of plant origin. These act directly on the body’s cells by stabilizing them. One of the most important functions is the elimination of free radicals, components that affect cellular functioning. These substances are harmful to the body and are able to destabilize cells and cause different diseases. This imbalance causes the cells not to perform their functions correctly, also affecting the thinning process.
For this to happen, nothing better than to incorporate through the food, antioxidants that stimulate the loss of weight and maintain healthy cells. So, I’ll give you a list of the best known and most easily found antioxidants in food.
Antioxidants that thin
Allicin: This substance is found in garlic and onion, and helps to lower blood glucose, so excess glucose is not used for fat formation. On the other hand, it improves cellular activity, including fat burning.
Anthocyanins: These compounds are great antioxidants that can prevent cardiovascular disease, and reduce the concentration of fats in the blood. This is due to its antioxidant action on the cells, helping to burn fats more quickly. These antioxidants in various foods.
Capsicin: This antioxidant is found in peppers, spicy food and condiments. This substance would have the ability for the cell to burn fat faster, for energy.
Catechins: These are found in green tea and are responsible for the slimming properties of such tea; Activate the metabolism of the cells to obtain energy.
Minerals such as zinc, selenium, magnesium, sulfur, among others: minerals participate as catalysts of different chemical reactions, especially those related to the combustion of fats. If these minerals are not found in sufficient amounts, the cell does not work properly. These minerals are found in various foods, such as fish, fresh vegetables, whole grains, seeds and nuts.
While antioxidants alone will not make you lose all the extra pounds you need, they will help your body function better, and make it easier for you to burn fat and lose weight.