Diet to recover the figure before the summer ends

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Menus to lose weight you gained during your vacation

If you want to regain your figure after the holidays and before the end of the summer, do not miss the APP diet, low in calories but tasty and refreshing.

While summer is the appropriate time for dieting by the type of food you usually consume, sometimes during the holiday excesses occur. Therefore, if you have gained some weight on your break, what better than the APP diet to regain the figure before the summer ends. The first three days will be purifying in order to eliminate toxins and waste and tune the body to start burning fat.

8505109-retrato-de-familia-en-vacaciones-de-verano-beachExamples of slimming menus in summer

Day 1
Breakfast. Smoothie pineapple and green tea. Toasted white bread with light cheese.
Mid-morning / mid-afternoon. An apple with skin / A handful of strawberries.
Lunch. A glass of fresh water. Various lettuce salad, tomato, mushrooms and grated carrot. A toasted bread. A fresh fruit.
Afternoon snack. A yogurt.
Dinner. A serving of grilled fish with spinach gratin. A portion of light gelatin.

Day 2
Breakfast. Smoothie pineapple and green tea. Toasted white bread with light cheese.
Mid-morning / mid-afternoon. A carrot / A handful of almonds.
Lunch. A glass of fresh water. Brown rice salad (half a cup) with broccoli, Brussels sprouts and palmettos. A fresh fruit.
Afternoon snack. A yogurt.
Dinner. A cup of homemade vegetable broth. A serving of chicken breast with tomato salad. Light gelatin.

Day 3
Breakfast. A cup of nonfat yogurt drink with a tablespoon of oatmeal, wheat germ and some strawberries.
Mid-morning / mid-afternoon. Fresh fruit / A piece of low-fat cheese.
Lunch. A glass of fresh water. Spinach and carrot pudding. A cup of fruit salad.
Afternoon snack. A yogurt light.
Dinner. A serving of baked fish with two small baked potato. Light gelatin.

Day 4
Breakfast. A cup of green tea with a slice of whole wheat toast with cheese and sweet light.
Mid-morning / mid-afternoon. A cup of celery sticks / A fresh fruit.
Lunch. A glass of fresh water. Salad with a half cup of beans, arugula, grated carrot and grated beets. A fresh fruit.
Afternoon snack. Nonfat yogurt.
Dinner. A portion of roast visible with two slices of grilled or steamed pumpkin fat. Light gelatin.

Day 5
Breakfast. A cup of nonfat yogurt drink with a tablespoon of oatmeal, wheat germ and some strawberries.
Mid-morning / mid-afternoon. An apple with skin / A handful of strawberries.
Lunch. A glass of fresh water. Pasta with vegetables to wok. A fresh fruit.
Afternoon snack. A liquid aloe vera and lemon with a handful of almonds.
Dinner. A serving of chicken breast stuffed with cheese. Artichoke salad. Light gelatin.

Day 6
Breakfast. A cup of green tea with a slice of whole wheat toast with cheese and sweet light.
Mid-morning / mid-afternoon. An apple with skin / A handful of blueberries.
Lunch. A glass of fresh water. Two halves of green zucchini stuffed with mashed pumpkin and light white sauce. A cup of fruit salad.
Afternoon snack. A yogurt.
Dinner. A serving of breaded baked fish with baked pepper also. Light gelatin.

Day 7
Breakfast. A cup of nonfat yogurt drink with a tablespoon of oatmeal, wheat germ and some strawberries.
Mid-morning / mid-afternoon. An apple with skin / A handful of strawberries.
Lunch. A glass of fresh water. Meat baked or grilled with salad greens. A fresh fruit.
Afternoon snack. A cup of green tea with a handful of nuts.
Dinner. A cup light vegetable broth. Salad and sprouts bean sprouts some chia seeds and fresh spinach. A cup of fruit salad.

Do not miss this APP diet, because with it not only lose weight but also will incorporate the essential nutrients your body needs. If you wish, you can continue with this diet to lose weight you have to lose.

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