Chicken is one of the fundamental elements of the Dukan diet, since it allows to incorporate thus proteins without too many calories or fat. You can then try this interesting recipe, which is a chicken with a sauce of Arabic reminiscences and is apt from the cruise phase. Delicious and easy.
A chicken breast
A garlic clove
The juice of a lemon
A generous stream of defatted poultry broth
A spoonful of soy sauce
Salt and pepper
Marinate fat-free chicken, skin, bone, and diced into a bowl. There you will add lemon juice, chicken broth, soy sauce, grated ginger, garlic, cinnamon, salt and pepper. Let the meat rest for at least an hour.
Separate the chicken from the juice of the marinade, but do not throw it away. Dora in a frying pan the bird and, when it is taking color, it incorporates the liquid of the marinade. Let it reduce until it forms an appetizing sauce. Finish the recipe with a little more lemon juice and a little chopped cilantro. A Dukan recipe with oriental dyes. And completely delicious.