As lose 5 kilos in 5 days

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10537793-los-pies-de-una-mujer-de-pie-en-las-escalasEasy and economical diet to combat obesity

If you have 5 kilos overweight you can make a diet without spending much money. How? considering an easy and inexpensive diet that will help you lose those 5 kilos in just 5 days.

Dieting these days and age, it does not have to be expensive. On the contrary if you need to know how to lose 5 kilos in 5 days, you can perform an easy and inexpensive diet that will help combat overweight ails you. This diet is characterized by a high protein diet combined with a balanced diet.

Easy and economical diet to combat obesity

Day 1

Breakfast: 1 cup of green tea with sweetener. 1 rice cake with white light spreadable cheese.
Mid Morning: 1 fresh fruit.
Lunch: 1 cup light broth with a teaspoon of flaxseed. Omelette peas. 1 fresh fruit.
Snack: 1 cup coffee with skim milk. 1 bar of cereal light.
Average afternoon: 1 bottle of drinking yoghurt.
Dinner: 1 cup of broth light with a teaspoon of yeast. 1 serving of grilled fish with rocket salad and grated carrot. 1 portion of light gelatin.
Day 2

Breakfast: 1 cup of coffee with skim milk. 1 serving low-fat cheese.
Mid Morning: 1 cup light yogurt.
Lunch: 1 cup light broth with a teaspoon of chia seeds. Tuna salad and egg. 1 portion of light gelatin.
Snack: 1 yogurt.
Average afternoon: 1 egg.
Dinner: 1 cup of broth light with a teaspoon of yeast. 1 serving of chicken breast grilled with cheese au gratin. 1 portion of light gelatin.
Day 3

Breakfast: 1 glass of peach smoothie and skim milk. 1 scrambled egg.
Mid-morning: carrot and celery sticks.
Lunch: 1 cup light broth with a teaspoon of flaxseed. Panache of vegetables. 1 fruit.
Snack: nonfat yogurt.
Average afternoon: 1 egg.
Dinner: 1 cup of broth light with a teaspoon of yeast. 1 serving of non-fat red meat grilled with a salad of artichokes. 1 portion of light gelatin.
Day 4

Breakfast: 1 cup light yogurt.
Mid Morning: 1 egg.
Lunch: 1 cup of broth light. 1 serving of grilled chicken without skin. 1 skimmed yogurt.
Snack: 1 cup of coffee.
Average afternoon: 1 serving of low-fat cheese.
Dinner: 1 cup of broth light with a teaspoon of yeast. 1 serving of meat au gratin with cheese without fat. 1 portion of light gelatin.
Day 5

Breakfast: 1 cup skim milk 1 tablespoon unsweetened cereals. 1 orange.
Mid Morning: 1 egg.
Lunch: 1 cup light broth with a teaspoon of flaxseed. Stuffed squash. 1 fruit.
Snack: 1 yogurt light.
Average afternoon: 1 handful unsalted nuts.
Dinner: 1 cup of broth light with a teaspoon of yeast. A serving of grilled fish with mashed pumpkin. 1 portion of light gelatin.
See also: lose 20 kilos in 90 days

What exercises can be done with this diet?

This diet is simple, easy and inexpensive. No need commercial products, or elaborate preparations.

 

To increase fat burning is necessary that you incorporate physical activity into your daily habits, you need not spend money to do it. You can walk 30 minutes daily or exercise at home to increase metabolism and lose weight faster.

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