Burn fat menu for Holy Week

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11912634-conejo-de-pascua-con-los-huevos-en-un-prado-en-primaveraDiet for Holy Week

Easter is upon us and what better way to spend Easter with a special diet and different menu. Do not miss this APP diet.

Easter is a time to share with family and friends. Therefore, what better than sharing a quemagrasas menu throughout the week, to get to Easter without adding extra kilos.

The fat burning factor this week will be represented by fish, especially. However, this protein food of animal origin will also include other plant foods, considered negative calorie, which will allow you to burn fat faster.

APP diet to get thin at Easter

menu 1
Breakfast: A bowl of low-fat yogurt with a tablespoon mixture (oat bran, 2 or 3 raisins, a teaspoon of chia seeds). A cup of fruit salad.
Tomorrow Media / Media Afternoon: A carrot / A piece of low-fat cheese.
Food: A cup light vegetable broth with a teaspoon of brewer’s yeast. A portion of light lentil stew. Roast apple.
Snack: One cup of green tea with a bar of cereal light.
Dinner: A cup light vegetable broth with a teaspoon of brewer’s yeast. A serving of roast beef with rocket salad and tomato. A portion of light gelatin.

menu 2
Breakfast: A cup of tea with milk and two slices of bread with cheese light and sweet light. An orange.
Tomorrow Media / Media Afternoon: A small tomato / A handful of almonds.
Food: A cup light vegetable broth with a teaspoon of brewer’s yeast. A plate of spaghetti with light tomato sauce. A fresh fruit.
Snack: One cup of green tea with two rice cakes.
Dinner: A cup light vegetable broth with a teaspoon of brewer’s yeast. A serving of skinless turkey or chicken on the grill with two small baked potatoes. A portion of light gelatin.

menu 3
Breakfast: A glass of strawberry smoothie with a slice of bread with cheese light and sweet light. A glass of grapefruit juice.
Tomorrow Media / Media Afternoon: A cup of celery sticks / A portion of light gelatin.
Food: A cup light vegetable broth with a teaspoon of brewer’s yeast. A serving of brown rice with steamed vegetables. A baked pear.
Snack: One cup of green tea with a bar of cereal light.
Dinner: A cup light vegetable broth with a teaspoon of brewer’s yeast. A portion of grilled chicken salad with lettuce, celery and carrots. A fresh fruit.

menu 4
Breakfast: A cup of latte with two slices of bread with applesauce. A glass of tangerine juice.
Tomorrow Media / Media Afternoon: Apple / A piece of low-fat cheese.
Food: A cup light vegetable broth with a teaspoon of brewer’s yeast. Two green zucchini stuffed with mashed pumpkin, half a teaspoon of ground sesame seeds and light white sauce. A portion of light gelatin.
Snack: A skimmed yogurt with chopped nuts.
Dinner: A cup light vegetable broth with a teaspoon of brewer’s yeast. A salmon burger or other fish with spinach gratin. A fresh fruit.

menu 5
This day coincides with Friday, if you are a believer can do fast considering hydrate properly. You can even drink homemade vegetable soups or fruit juices and vegetables to avoid loss of vitamins and minerals.
If you decide not to fast can light menu.

Breakfast: Orange juice, aloe vera and lemon.
Tomorrow Media / Media Afternoon: A fruit / A handful of nuts.
Food: A cup light vegetable broth with a teaspoon of brewer’s yeast. Chickpea salad, Brussels sprouts and tomatoes. A cup of fruit salad.
Snack: A glass of vegetable juice.
Dinner: A cup light vegetable broth with a teaspoon of brewer’s yeast. A serving of steamed fish with cabbage. A fresh fruit.

menu 6
Breakfast: A cup of tea with skimmed milk 2 slices of bread with light sweet. A fruit.
Tomorrow Media / Media Afternoon: A portion of light / A piece of cheese gelatin.
Food: A cup light vegetable broth with a teaspoon of brewer’s yeast. Carrot pudding with rocket salad. A cup of fruit salad.
Snack: A skimmed yogurt with ground chia seeds.
Dinner: A cup light vegetable broth with a teaspoon of brewer’s yeast. A portion of grilled fish with roasted vegetables. A baked fruit.

menu 7
Breakfast: A glass of almond milk with two slices of bread with low-fat cheese. An orange.
Tomorrow Media / Media Afternoon: A handful of sunflower seeds unsalted / A fresh fruit.
Food: A cup light vegetable broth with a teaspoon of brewer’s yeast. Two halves of tomato stuffed with rice, spinach and white sauce light.
Snack: One cup of green tea with two cookies bran.
Dinner: A cup light vegetable broth with a teaspoon of brewer’s yeast. A serving of skinless chicken breast grilled with spinach gratin. A fresh fruit.
At Easter you can also continue with the diet. You can even include other light preparations, such as thread or Easter egg Easter light.

Do not miss any APP diets are an excellent alternative to lose weight in a healthy and balanced way.

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