Caprese fill light

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9470415-bloques-de-tofu-aisladas-sobre-fondo-blancoLow in calories, made with tofu and versatile

Like the classic mix of cheese, tomato and basil caprese known as? Well then, well then you can replace the cheese with tofu and delicious light follow this recipe, which will serve to fill vegetables of all kinds.

One of the best food options available when a diet is filling plant. Eggplant, zucchini, squash, tomatoes, peppers and even potatoes. Many vegetables, hollowed through, can be loaded by other preparation that will give a touch different and simply delicious. But, of course, not any padding is light nor will serve to your diet.

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If you are looking for one tasty, soft, which can be used both hot and cold food and fills your expectations, you just have to try this option. This is a fill to caprese style, but completely light. It does not take mozzarella or any fat cheese, tofu but his replacement. You just have to go to the supermarket, buy the ingredients and start preparing.

Ingredients:

100 grams of tofu
A tomato
A small bunch basil
A drizzle of olive oil
One tablespoon soy sauce
Some seeds several toasts
Salt and pepper
Preparation:

Pisa well with a fork tofu. For this very reason, try to get a rather soft, similar to a curd cottage cheese or tofu. Cut the tomato as small as possible and mix. Finely chop the basil, plentiful, and incorporate it into the mixture. Season with salt, pepper, olive oil, soy sauce and a few drops of lemon juice, if you wished.

Before filling caprese be ready this light, add some freshly roasted seeds, which will give a fabulous flavor. Sesame and linen, for example. Mix well and used to fill all vegetables of every kind and color. If you wish, you can also use this mix even charge a chicken breast. Until it can even serve as a dip or spreadable to take with sticks crunchy vegetables. A really versatile and totally low in calories that you should not miss fabulous choice.

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