Catalan cream Dukan diet

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64271808-spanish-dessert-catalan-cream-on-wooden-tableSuitable from the attack phase

You want to eat a rich, classic dessert and not disappoint but are in full Dukan diet? Then do not let try this adapted version of the Catalan cream, suitable from the attack phase.

The desserts are the weakness of virtually anyone. But when you are doing the Dukan diet, especially in the attack phase, things get pretty complicated. It is that, being pure proteins, the options are reduced significantly and ingenuity must prevail above all.

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But still, there alternatives that can be implemented without any kind of problem. Without going any further, a version of the classic Catalan cream can be adapted to the Dukan diet with ease. You only need milk, eggs, a little cinnamon, sweetener and about five minutes of your time. And so the long-awaited dessert will be within your means.


A cup of skim milk 0%
two eggs
One tablespoon of vanilla extract
Cinnamon for sprinkling
Sweetener allowed to taste

Place the milk in a saucepan, preferably thick bottom, with vanilla essence. Let the preparation is hot and begins to incorporate eggs, previously beaten, well slowly and slowly, without stirring for a second.

Lower the heat to low, with hot mix, but not allowing it reaches the boil. Nor let stirring constantly with a wooden spoon for a second, you should always be careful. Once the mixture has begun to thicken, turn off the heat, sweeten to taste and place the resulting in cups or in a container, leading immediately to the refrigerator.

Once this Catalan cream Dukan diet is cold, you will have more than sprinkle with a little ground cinnamon and consume. It is a sweet great as served from the attack phase of this diet and is prepared in a few minutes. Arguably dukaniana is a worthy version of a classic as it is this dessert.

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