Chicken light dumplings for Dukan diet

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17993625-alb-ndigas-asadas-y-verdurasA traditional recipe adapted for the cruise phase

Meatballs are a treat and are generally enjoyed by everyone. But, of course, the diet itself is not a propitious situation to eat them in their traditional format; Even less the Dukan diet. But the recipes can always be adapted so that everyone can enjoy a rich meal without having to walk past after. Here are these delicious light chicken dumplings, suitable from the attack phase onwards.

Ingredients:

250 grams of chopped chicken breast (without skin or fat)
Two or three slices of fat-free cooked ham
An egg white
A little fat-free vegetable stock recipe
Salt, pepper, garlic powder and herbs

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Preparation:

Chop the ham well and mix with the chicken. Add the sliced ​​piece of well-crumbled broth right there, which will give it a lot of flavor. Season with salt, pepper, garlic powder and also some herbs such as sage, rosemary, oregano, thyme; The ones you like the most, it’s also worth a bit of spice. Add the egg white, mix well until everything is integrated and begins to form the typical balls that will be dumplings.

Now it will be up to you to choose whether to bake them, to the pan (with vegetable spray) or to the plate. Once golden, this Dukan recipe will be ready to be enjoyed. Perfect, as was said, from the attack phase onwards. You can try changing the chicken meat for fish or beef.

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