The combination of chicken and egg is perfect for the Dukan diet, especially in its attack phases, where food must be pure protein. And what better than preparing an omelette with both ingredients? Follow the steps and enjoy a tasty recipe, which does not even seem to be suitable for such a strict diet.
A fillet of chicken breast without skin or fat of about 100-150 grams
One tablespoon white cheese spreadable 0%
An egg and a clear
Salt, pepper and garlic powder
Cut the chicken into cubes and place in a skillet sprayed with vegetable spray. Let it cook well. Meanwhile, in a bowl, mix the white cheese, the white and the egg. Season with salt, pepper and garlic powder, plus some herb, if you fancy. Beat the preparation, without the need for it to be too frothy and incorporate on the same pan where the chicken will be baking, well to the point.
Distribute well over the whole surface and let it brown on that side, fold in half and finish cooking. Now the best time will come: take to the table and enjoy this delicious and simple Dukan chicken tortilla. From now on, from the cruise phase, you can complement it with certain permitted vegetables. A mushroom, for example, or a tomato salad to accompany it.