Cleansing diet for the change of season

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37069826-rollitos-de-primavera-fritos-asi-ticos-en-rodajas-en-una-macro-placa-y-palillos-horizontalDiet for early spring and stay in shape

Since time immemorial, every time you change the station, grandmothers advise purify the body to function better and get sick less. Well, with the arrival of spring, what better than to these benefits add another: lose weight faster. Do not miss this new installment of APP diet for early spring and stay in shape.

With the arrival of spring, the heat is felt gradually makes you remember that you lose those extra pounds that you added in the winter.

To lose and not be restored again, it is important to start with a cleansing diet that allows you to prepare the body to then make a balanced, low-calorie diet.

Cleansing diet menu for spring

Day 1
Before breakfast: Lemon Cure for 20 days.
Breakfast: One cup of green tea with two slices of whole wheat toast with white cheese 0% fat.
Tomorrow Media / Media Afternoon: Shake eggplant / A portion of light gelatin.
Lunch: Two glasses of fresh water 15 minutes before lunch. Panaché vegetable sauce with white light. A piece of low-fat cheese.
Snack: One cup of nonfat yogurt with two rice cakes.
Dinner: Two glasses of fresh water 15 minutes before lunch. Two halves of zucchini stuffed with minced chicken, mashed carrots and squash. A fresh fruit.

Day 2
Before breakfast: lemon Cura
Breakfast: One cup of green tea
Media Morning / Afternoon: Beaten eggplant / A portion of light gelatin.
Lunch: Two glasses of fresh water 15 minutes before lunch.
Snack: One cup of tea with skimmed milk with two oatmeal cookies.
Dinner: Two glasses of fresh water 15 minutes before lunch. One serving of low-fat roast beef with asparagus salad. Half a glass of light yogurt.

day 3
Before breakfast: lemon Cura
Breakfast: One cup of green tea with two slices of whole wheat toast with applesauce
Media Morning / Afternoon: Beaten eggplant / A handful of almonds.
Lunch: Two glasses of fresh water 15 minutes before lunch. 2 servings of spinach and tomato pudding. Half a glass of light yogurt.
Snack: One cup of tea with skimmed milk with a piece of low-fat cheese.
Dinner: Two glasses of fresh water 15 minutes before lunch. A fillet of hake baked with lettuce, arugula and grated carrot. A fresh fruit.

day 4
Before breakfast: lemon Cura
Breakfast: One cup of green tea with a mini sandwich pitta bread (use only half the bread) with a slice of low-fat cheese.
Media Morning / Afternoon: Beaten eggplant / A fresh fruit.
Lunch: Two glasses of fresh water 15 minutes before lunch. Light lentil salad.
Snack: A light yogurt with unsweetened cereals.
Dinner: Two glasses of fresh water 15 minutes before lunch. A serving of roast beef fat tomato salad, avocado without. A baked fruit.

day 5
Before breakfast: lemon Cura
Breakfast: One cup of green tea with two slices of bread with cheese 0% fat.
Media Morning / Afternoon: Beaten eggplant / A piece of low-fat cheese.
Lunch: Two glasses of fresh water 15 minutes before lunch. Chicken and broccoli. A baked fruit.
Snack: One cup of tea with skimmed milk with two rice cakes.
Dinner: Two glasses of fresh water 15 minutes before lunch. A portion of spaghetti with olive oil, garlic and parsley. A portion of light gelatin.

day 6
Before breakfast: lemon Cura
Breakfast: One cup of green tea with two slices of whole wheat toast with light sweet.
Media Morning / Afternoon: Beaten eggplant / A handful of nuts.
Lunch: Two glasses of fresh water 15 minutes before lunch. Red cabbage salad with half a can of tuna.
Snack: One cup of light yogurt drink with a tablespoon of oat bran.
Dinner: Two glasses of fresh water 15 minutes before lunch. A serving of roast beef with artichoke salad. A fresh fruit.

day 7
Before breakfast: lemon Cura
Breakfast: One cup of green tea with two slices of bread with cheese 0% fat.
Media Morning / Afternoon: Beaten eggplant / A piece of low-fat cheese.
Lunch: Two glasses of fresh water 15 minutes before lunch. Caesar salad light. A portion of light gelatin.
Snack: One cup of fruit salad.
Dinner: Two glasses of fresh water 15 minutes before lunch. A serving of chicken with a portion of rice, beans and red pepper. A baked fruit.
While diet is one week, the lemon cure can be continued for 20 days, so that your body is debugged correctly, increase your metabolism and lose weight.

Do not miss any APP diets, you have a variety of diets to meet many needs.

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