Brewer’s yeast is known as a dietary supplement to complement different types of diets, including weight loss diets. Thanks to microorganisms containing brewer’s yeast help you depurarte, so with it you can make a cure to detoxify the body.
Brewer’s yeast is a product composed of active microorganisms that produce vitamins, proteins and minerals that not only help you to nurture healthy, but helps you depurarte and detox.
Chemical composition of brewer’s yeast
Minerals selenium and chromium, among others.
Vitamins: Vitamin B complex
Other substances: Glutathione (composed of three amino acids as glycine, glutamic acid and cysteine)
It is important to note that there are different types of yeast, since you use to make bread is not the same as having therapeutic benefits. Generally, the latter are sold in health food stores and can even be different flavors.
All these compounds help you to cleanse the body, preparing it for you begin to lose fat and weight.
How to make a cure yeast?
This cure lasts a week, and to do it properly must do simultaneously with a restrictive and effective based on fruit juice and vegetable diet.
Fasting an hour before lunch and mid-afternoon, consume 1 cup sauerkraut with 2 tablespoons of brewer’s yeast.
It is important that your main meals (breakfast, lunch and dinner) based on fruits, salads, steamed vegetables, vegetable soups or rice.
Day 2 to day 6
Drink 750 cc juice of vegetables a day, divided in 6 shots. Three of these jacks, add two tablespoons of brewer’s yeast.
7 th. day
Repeat what was done in the first day.
From this week it begins to incorporate other foods, avoiding foods high in flour, fat and sugar. Even, you can keep using brewer’s yeast by adding it in soups, smoothies, juices, salads, pies, puddings, etc.
Do not forget that, brewer’s yeast also has many properties to take care of the heart, lower cholesterol and blood glucose hold off.
Beyond this cleansing cure, you can take the yeast in capsules as a supplement, or you’re not on a diet to control your weight.