Detoxifying drink blueberry, ginger and lemon

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10044433-bayas-y-jugo-de-manzana-aisladas-sobre-fondo-blancoPrepared powerful, rich in antioxidants and fiber, and low in calories

Prepared a powerful antioxidants, fiber and low in calories can be useful to start a diet to lose weight and enhance its effects. One option may be the detox drink blueberry, ginger and lemon. Not to be missed!

For the diet you make really effective, it is important to prepare your body beforehand. To do this, detoxifying drinks are very useful. They can even help you if you have fatty liver or constipation problems.

Why this natural drink can help you detox?

For properties that provide each of the ingredients.

The Cranberries. These berries are fruits rich in antioxidants, such as anthocyanins. Antioxidants help the liver cells are purged and improve their functionality. Even blueberries are considered a natural remedy to increase diuresis and eliminate toxins through urine. They also reduce the production of gases and, therefore, bloating.

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Ginger. Ginger is traditionally used to improve digestion, increase the production of enzymes to improve the metabolism of different nutrients and improve the intestinal flora.

The lemon. For naturopathic medicine, lemon is an alkaline food that stabilizes the internal environment and thus liver function, one of the bodies responsible for detoxifying the body. Moreover, it is a fruit high in antioxidants, which prevent the negative effects of free radicals.

If you combine these three herbal ingredients you can prepare an ideal way to prepare the body to start losing weight detoxifying drink. To this we must add that this is a low-calorie prepared as blueberries provide about 50 calories / 100 g. and lemon provides 29 calories / 100 g.

Drink recipe blueberry, lemon and ginger

Ingredients

1 cup cranberry juice naturally.
3 glasses of mineral water.
1 cup fresh lemon juice.
½ teaspoon grated ginger.
¼ teaspoon cinnamon.

Preparation

First, processes for their blueberry juice.
Thereafter, in the same blender or food processor place the mineral water and lemon juice.
Finally, add the ginger and cinnamon.
Stir and drink.
If you want you can add crushed ice and sweetener.

When is it better to drink this detoxifying ready?

We suggest 2 glasses. One preferably in the morning at breakfast, but you can drink them as you prefer.

Remember, there are foods that have properties and help cleanse the body wastes from the body. Do not miss the opportunity to use them for your body to function better and lose weight more efficiently.

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