Before starting a diet it is important to prepare the body, so that it reacts better to a lower calorie intake. It is therefore important that desintoxiques your body with slimming drinks that cleanse the body; but to prepare these detox smoothies properly you need special ingredients, you’ll find this note.
Detoxifying smoothies are often very useful to improve digestive functioning and allow the diet work better. But to know how to prepare these slimming drinks, you need to know the right ingredients.
Detoxifying ingredients to prepare smoothies
The most important to detoxify the body active ingredient it is fiber, so it is essential to choose ingredients that contain it, such as:
fresh vegetables, such as peppers, cabbages, artichokes, eggplant, celery, carrot, lettuce, tomato and spinach, among others.
Fresh fruits such as apple, grape, orange, pineapple, strawberries, blueberries, plums, pears, mango, etc.
Seeds, such as flax seeds, sunflower seeds, chia seeds and pumpkin seeds.
Cereals, within which you can find wheat bran, oat bran or wheat germ.
These ingredients are essential to stimulate intestinal transit and eliminate toxins and waste that the body does not need. Moreover, it is a good way to incorporate foods rich in fiber, to avoid the side effects that it can have on health.
Even this kind of shakes can form part of a breakfast that will help you start the day with more energy (for the vitamins and minerals that provide these slimming drinks) but with a more refined body.
There are many examples that may help you to prepare your own smoothies, for example liquefied plums, pears and apples or strawberry milkshake and flaxseed.
Remember, you need to consume these slimming drinks within a framework of a diet to lose weight, so that its effect is greater and more effective.
On the other hand, do not forget that the best diet for weight loss is one that fits your needs, your habits and your physical characteristics. Therefore, do not stop visiting your doctor for him to control your diet.