Jessica Alba is a famous actress of film and television, so many women still both your diet and your exercise routine with the desire to be thin. If you want to know how she manages to stay fit, do not miss this article.
Apparently Jessica Alba, like many women, suffered weight problems (overweight and suffered from anorexia). Today seems to have overcome both problems. So if you feel identified, what better to know what diet and what exercise routine performed to be slim and stay fit.
What is the diet of Jessica Alba?
This is a diet that includes all food groups: dairy, meat, vegetables, fruits and cereals (cereal products in very low percentage).
Their daily diet consists of 4 meals a day.
For you to understand better, I will provide you a sample menu diet Jessica Alba
Sample menu diet Jessica Alba
Breakfast: Omellete (light only) low fat cheese and fruit choice.
Lunch: Salads based on a variety of vegetables, fruit.
Snack: Some dairy such as yogurt.
Dinner: Meat like chicken or turkey without skin or fish with vegetables fresh or steamed vegetables, fruit.
During the day drink more than 2 liters of water per day, and if you feel hungry uses fresh fruits or nuts.
Jessica Alba avoid foods such as bread, desserts, junk food and high fat and sugar snacks, and to supplement the diet makes a daily exercise routine.
What is the physical exercise routine?
Jessica Alba makes a daily routine from 45 to 60 minutes of physical activity. It consists of a combination of aerobic activity and a localized routine that tones and firms body parts.
The famous are often taken as an example to keep fit, example of them are Angelina Jolie, Antonio Banderas and Madonna.
It is important that you consider that diets should be personal because although a diet can be good for one person may not be so good for others.
Remember it is always best to consult with your doctor and / or nutritionist before starting a diet to lose weight.