Diet cabbage soup to lose weight

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10529707-cae-jefe-de-col-con-roc-oAll you need to know to speed up metabolism and lose weight with diet cabbage

If you want to lose weight fast, a possible alternative is the diet of cabbage soup diet. Being a restrictive diet, you should take into account and respect the characteristics of this diet to lose weight.

If your decision is to lose some kilos quickly, this diet can meet your goal of losing weight fast. You just have to remember that it is not a balanced diet (this can not be done for a long time) and, moreover, is restrictive, so you will have to severely limit the variety of foods in your daily menus.

Characteristics of the diet of cabbage soup to lose weight

300x250This diet lasts a week.
You can lose about 5 kilos. This will depend on how your metabolism reacts versus diet and physical activity you do.
It is restrictive because it only provides 800 calories a day and it is based primarily on a single food, so you should not overdo the time of completion of the same, to avoid falling into a mineral and vitamin imbalance. Remember that you need protein, carbohydrates and fats for healthy eating.
The effectiveness of this diet is based on the cleansing properties of cabbage, a vegetable that is also very satiating and provides a high percentage of minerals and vitamins.

Recipe for cabbage soup diet

Ingredients
1 cabbage
6 large onions
2 green bell pepper
6 tomatoes
1 package of celery
Salt
Pepper
preparation
Cut the vegetables.
Put water in the pot.
Put it on the fire.
Enter cut vegetables.
Add salt, pepper or any other seasoning that you like.
Wait until it boil and then simmer for 10 minutes.
Put on low heat and let the soup simmer for 30 minutes or until the consistency of the vegetables that you like best.

Menus diet cabbage soup diet

Day 1

Eating soup you want.
Consume fresh fruits all you want, but bananas and avocados.
Take plenty of fluids, water, tea.
Do not drink soft drinks, soda, or alcoholic beverages.
Eat these foods at any time you feel hungry.
Day 2

Eat fresh vegetables, both cooked and raw, all you want.
You can include one potato if you wish.
Eating cabbage soup all you want.
Eat these foods at any time you feel hungry.
Day 3

Come, vegetables, fruit and cabbage soup, anything you want.
Do not eat bananas, avocado or potato or sweet potato.
Eat these foods at any time you feel hungry.
Day 4

Take the soup.
It includes skim milk at breakfast and snack.
Consumes 4 bananas and if you do not like or do not like them, replace them with other fruit.
Eat soup every time you feel hungry.
Day 5

Take the soup.
Make lunch and dinner a portion of beef, chicken or fish.
6 fresh tomatoes consumed in salads or cut in half with garlic, oregano and two teaspoons of olive oil.
Eat soup every time you feel hungry.
Day 6

Take the cabbage soup whenever you feel hungry.
Consume two servings of chicken, fish, beef or pork in the day accompanied by a generous portion of vegetables (which you want).
Day 7

Take the cabbage soup whenever you feel hungry.
Eat rice at every meal, with fresh or cooked fruits and vegetables.
A very effective alternative is the diet of the onion soup. In both cases, the effect you can do is speed up your metabolism to burn fat more quickly and thus lose weight.

Other requirements and tips for this diet

Drink two liters of water daily.
Do not drink alcoholic beverages or sodas.
Coffee, tea.
Do not eat vegetables or pasta.
Do not eat potatoes, save the day indicated.
The best vegetables to accompany this diet are: lettuce, tomato, carrot, spinach, alfalfa, asparagus, celery, cucumbers, broccoli, artichoke.
The best fruits to accompany this diet are: orange, grapefruit, noni juice, cantaloupe, watermelon, pineapple, papaya, pear, peach, apple.
Evita: bananas, figs, coconut. Unless the day indicated.
Remember that this is a restrictive diet, not realices for over a week. Before any doubt, see your doctor.

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