Diet Dolphin: What is the method?

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2694714-dolphinOrganic diet with seawater and exercise

There are many diets that exist that allow you, in different ways, lose weight. One of these diets is the diet of the Dolphin, an organic alternative that includes seawater and exercise. If you want to know what it is, do not miss this article.

Index
What is the foundation of the diet Dolphin?
What do you mean cellular hungry?
Features diet Dolphin
Sample menu diet Dolphin
Examples of exercises Nado Seco
Dolphin diet is a natural alternative based on the alkaline diet. The leitmotif of this diet is that “life emerged from the sea in the form of cell and the internal environment of all vertebrates, including humans, is isotonic seawater”.

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What is the foundation of the diet Dolphin?

The main basis of this diet is based on three main areas: nutrition, exercise and mind.

According to certain currents of natural medicine, consumption of alkaline foods would be essential to balance the internal environment, especially the seawater. The dolphin has an alkaline pH, thanks to the consumption of seawater, unlike the internal environment of humans is acidic; due to the practice of different eating habits, such as smoking, eating junk food, drinking colas, etc.

One of the terms mentioned in this diet is the “cellular hunger”. For followers of this diet, this would be the primary cause of obesity food addiction.

See also: Diet apple cider vinegar diet

What do you mean cellular hungry?

Cell hunger is the need of the cells of nutrients; but these nutrients are mainly minerals found in seawater and is also found in foods of plant origin. For the creators of the diet dolphin, obesity is due to malnutrition of certain essential organic compounds.

Moreover, we humans unlike dolphins are sedentary, attitude negatively affects health and weight loss.

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Features diet Dolphin

This diet has three important pillars in terms of food and certain habits of life: water consumption isotonic sea, sun and calcium.
It is a diet that lets you lose weight gradually and balanced. Recommends consumption of food 60% of alkali source and 40% of food acid source. Thus we would achieve an internal pH of about 7 (7.37 and 7.47).
It allows you to lose about 2 kilos per week.
It is a diet that prevents hunger and increases satiety.
performing aerobic exercise is fundamental. This physical activity promotes the flow of oxygen to all the cells, by improving blood flow. As dry swimming exercise is recommended, at least 3 times a week outdoors, for vitamin D that your body needs.
See also: Benefits and contraindications of apple cider vinegar capsules

Sample menu diet Dolphin

Before breakfast: Half a cup of seawater in the ratio and a glass of water 20 minutes before breakfast.
Breakfast: A cup of coffee with soy milk (sweetened with brown sugar). A fruit (banana, apple, melon, grapefruit or orange). Toasted bread with a touch of butter with cinnamon and brown sugar.
Before the meal: Half a cup of seawater in the ratio and a glass of water 20 minutes before breakfast.
Lunch: Large salad of lettuce, tomato, cucumber, carrot, onion and radish. A portion of grilled chicken breast or skinless turkey. 1 toasted whole wheat bread. 1 piece of fruit.
Before dinner: Half a cup of seawater in the ratio and a glass of water 20 minutes before breakfast.
Dinner: A serving of grilled salmon salad with big comfortable. 2 slices of whole grain bread. 1 fresh fruit.
Snacks: Between 2 meals 10 units of almonds, if you feel hungry. A glass of water
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Examples of exercises Nado Seco

For 5 days repeated the following sequence

Stretching before exercise: Stretch your legs supporting arms before walking for 3 minutes.
Walk briskly for 5 minutes
1 minute walk to the head arms
1 minute walk arms crossed
1 Alternate minute of rotating arms
1 minute to dry swim back (simulate the movement of arms like swimming backstroke)
1 minute to dry swim butterfly
3 times alternately knees to chest
3 times laterally lifting legs alternately
3 times alternately knees to chest
3 times arms and fetal position
3 times alternately knees to chest
3 times circularly rotate outstretched legs and arms resting
3 times alternately knees to chest
3 times arms and fetal position
Dolphin diet more than a diet is a lifestyle that aims to return to the natural, organic food and enjoy the external environment, both for exercise to reduce stress (risk factor that impairs health)

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