Diet for Hypertension: weekly low sodium menu

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38570258-taz-n-de-sana-ensalada-de-frutas-frescas-en-el-fondo-de-madera-vista-superiorEating plan against obesity and high blood pressure

One of the most common complications of overweight or obese is high blood pressure with all this causes harmful effects on health. So if you are looking for a diet plan that act against these diseases, you can not miss the APP Menu low in sodium.

nutritional contribution of this low-sodium diet

Complications of high blood pressure and overweight

High pressure impairs health, especially cardiovascular health. Their lack of prevention or treatment may cause complications such as stroke cause, hemiplegia, thrombosis, myocardial infarction, etc.

This condition is closely linked to being overweight, because although there are many factors that can influence it, food is one of the most important.

Therefore, to combat excess weight and hypertension is necessary to make a special diet with a special menu, such as the APP menu. Note that the selection of food is very important to make this diet.

Low sodium menu to lower high blood pressure

Day 1
Breakfast: A glass of drinkable yogurt with two tablespoons of oat safe. An orange.
Midmorning / Mid-afternoon: celery sticks / A handful of unsalted sunflower seeds.
Food: A cup of homemade vegetable broth. Lentil salad (one cup girl), with egg, grated carrot and tomato. Half a banana.
Snack: A glass of pineapple juice and melon.
Dinner: A cup of homemade vegetable broth. A serving of baked hake with lettuce, endive and arugula. A portion of light gelatin.
Day 2
Breakfast: A cup of tea with skim milk. 2 slices of bread without soda with white cheese 0% fat and light sweet. An orange.
Midmorning / Mid-afternoon: A pear / 3 dried apricots.
Food: A cup of homemade vegetable broth. A serving of pasta with tomato sauce light (the sauce must be homemade). Half a cup of grapes.
Snack: A glass of watermelon juice and tangerine.
Dinner: A cup of homemade vegetable broth. Chicken breast au gratin (use low-fat cheese and sodium) with grated carrot salad. A portion of light gelatin.
day 3
Breakfast: A firm yogurt with a teaspoon of chia seeds and ground flaxseed. An Apple.
Midmorning / Mid-afternoon: A tangerine / Handful of unsalted almonds.
Food: A cup of homemade vegetable broth. A portion of brown rice (wash it thoroughly to remove all sodium) with cooked (broccoli, red peppers and beans) vegetables. A baked fruit.
Snack: A glass of pineapple juice and grapefruit.
Dinner: A cup of homemade vegetable broth. A portion of roast beef with artichoke salad fat free. A portion of light gelatin.
day 4
Breakfast: One cup of skim milk with a tablespoon of wheat germ and oats. A grapefruit halved sweetened with sweetener.
Midmorning / Mid-afternoon: A tomato / A serving of low-fat cheese.
Food: A cup of homemade vegetable broth. Two halves of tomato stuffed with a mixture of white rice, a teaspoon of oat bran and cooked carrot tread. Two peach halves in syrup with chantilly cream light washes.
Snack: A glass of orange juice and tangerine.
Dinner: A cup of homemade vegetable broth. A serving of salmon or other fish with chard gratin with cheese low fat and sodium. A fresh fruit.
day 5
Breakfast: A glass of light soy milk. 2 slices of bread spread with sodium-pear puree.
Midmorning / Mid-afternoon: A kiwi / A handful of nuts.
Food: A cup of homemade vegetable broth. Two servings of pumpkin pudding. An Apple.
Snack: A glass of pineapple juice and melon.
Dinner: A cup of homemade vegetable broth. A serving of skinless chicken salad with lettuce, tomato and arugula. A portion of light gelatin.
day 6
Breakfast: A cup of tea with skim milk. An omelet (use an egg) with a teaspoon of white cheese 0% light.
Midmorning / Mid-afternoon: Middle banana / A orange.
Food: A cup of homemade vegetable broth. A portion of chickpea salad (medium cup), broccoli and beets. Half a cup of grapes.
Snack: A glass of apple smoothie.
Dinner: A cup of homemade vegetable broth. A portion of grilled fish with eggplant gratin. A cup of strawberries.
day 7
Breakfast: A glass of fruit yogurt and a teaspoon of sesame seeds. A slice of bread without sodium light sweet.
Midmorning / Mid-afternoon: Tangerine / A handful of unsalted peanuts or skin.
Food: A cup of homemade vegetable broth. Two servings of spinach pudding. A cup of stewed plums.
Snack: A glass of peach smoothie.
Dinner: A cup of homemade vegetable broth. A serving of skinless chicken roasted with two small baked potato. A portion of light gelatin.

nutritional contribution of this low-sodium diet

This diet is rich in potassium and low in sodium. Potassium is contributed by vegetables such as tomatoes, lettuce, chard, spinach, beans, artichokes, etc .; citrus fruits such as general, kiwi, pineapple, melon, watermelon, dried fruits and dried fruits.

Moreover replace common bread for bread without salt is a great alternative. Finally, do not salt the food when you prepare and replacement salts used to make once the meals are already prepared.

Do not miss any APP diets, in these you will find different diet regimens.

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