Diet of 1500 calories a day

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24401036-mujer-que-prepara-el-desayuno-saludable-para-la-escuela-en-la-cocinaMenu for 1500 calories diets

The diet of 1500 calories a day is a diet that can be considered maintenance. It is ideal because it is not restrictive and can be carried out for longer than others. You start to do it, in this article you can find the menu for 1500 calorie diet and an explanation of how it works.

How the 1500 calorie diet work?

Perhaps the 1500 calorie diet is for you. It is very likely, since this type of diet is tailored to the needs of a very broad universe, with one point in common: the need to lose weight without haste, but without pause.

In fact, the diet of 1500 is not known for being one of the fast diets calls, although the speed with which adelgaces doing this diet will depend on your current frame.

Moreover, it is not a diet difficult to implement. For this reason, it is important that you respect as much as possible, as failure to do so, you will not get the best possible results.

The secret of these diets is the size of the portions. Overall, this is to limit the consumption of fattening foods and prefer those with slimming properties. Thus, you can eat enough to stave off hunger without exceeding 1500 calories provided by the diet.

Distribution of 1500 calories a day

These distribute 1,500 calories is recommended according to the following proportions:

50% carbohydrates, if possible complex fruit and vegetables
30% protein, preferably lean meats
20% fat, especially unsaturated, also known as good fats
Note that 1500 calories may seem like a lot, but really are not many. If not you weigh what you eat, the excederás quickly and get fat.

In any case, if you want to follow this type of diet to lose weight, you have to take into account the baseline daily calories your body needs. Much less whether they are, the more you have to increase your physical spending for weight loss.

Also, you need a negative balance of 7,000 calories to lose weight just a kilo. Hence, do not expect miracles. This diet is effective in the medium term if you are consistent, but not a panacea.

Menu for 1500 calorie diets

Monday

Breakfast: 1 infusion with milk, 2 slices of bread with low-fat cheese spread, 1 glass of orange juice.
Average tomorrow: 1 fruit
Lunch: 1 chicken breast with 1 serving of pumpkin pudding 1 light gelatin.
Snack: 1 low fat yogurt, 1 handful of nuts.
Average afternoon: 1 fruit
Dinner: 1 serving of salad of lentils, carrots, tomato, 1 fruit.
Tuesday

Breakfast: 1 infusion with milk, 2 slices of bread with low-fat cheese spread, 1 glass of orange juice.
Mid Morning: 1 drinkable yogurt nonfat.
Lunch: 1 serving of beef with 1 serving of salad lettuce, onion and tomato.
Snack: 1 glass of grapefruit juice with 1 slice of bread with 1 tsp light jam.
Average afternoon: 1 serving of low-fat cheese (50 gr.)
Dinner: 1 serving of spaghetti with boiled vegetables, 1 fruit.
Wednesday

Breakfast: 1 infusion with milk, 2 toast with low-fat cheese spread, 1 glass of orange juice.
Mid Morning: 1 slice of cheese (50 gr.).
Lunch: 1 serving of brown rice 1 egg, grated carrot, 1 fruit.
Snack: 1 low fat yogurt, 1 handful of chopped walnuts.
Average afternoon: 1 gelatin diets.
Dinner: 1 serving of grilled fish with pumpkin puree, 1 fruit.
Thursday

Breakfast: 1 infusion with milk, 2 toast with low-fat cheese spread, 1 glass of orange juice.
Mid Morning: 1 drinkable yogurt nonfat.
Lunch: 1 serving of baked chicken with 2 small potatoes, 1 fruit.
Snack: 1 infusion with milk, 1 glass of orange juice.
Average afternoon: 1 fruit.
Dinner: 2 slices of pizza with vegetables, 1 serving of fruit salad.
Friday

Breakfast: 1 infusion with milk, 2 toast with low-fat cheese spread, 1 glass of orange juice.
Average tomorrow: 1 fruit.
Lunch: 1 serving of spaghetti with light white sauce, 1 fruit
Snack: 1 low fat yogurt drink.
Average afternoon: 1 serving of low-fat cheese (50 gr.)
Dinner: 1 serving of beef with 1 serving of broccoli salad and artichoke.
Saturday

Breakfast: 1 infusion with milk, 2 toast with low-fat cheese spread, 1 glass of orange juice.
Mid Morning: 1 low-fat yogurt.
Lunch: 1 salad of rice, egg, and tuna, with 1 tbsp. light mayonnaise.
Snack: 1 infusion with milk, 1 toast with 1 tsp of light jam.
Average afternoon: 1 serving of fruit asp.
Dinner: lunch break, eat whatever you want.
Sunday

Breakfast: 1 infusion with milk, 2 toast with low-fat cheese spread, 1 glass of orange juice.
Mid Morning: 1 drinkable yogurt nonfat.
Lunch: 1 serving of beef with steamed vegetables 1 gelatin light.
Snack: 1 low fat yogurt and cereal.
Average afternoon: 1 fruit.
Dinner: 1 serving of chicken caesar salad, 1 fruit.
Monday

Breakfast: 1 infusion with milk, 2 toasts with cheese spread, 1 glass of orange juice.
Mid Morning: 1 serving of low-fat cheese (50 gr.).
Lunch: 2 servings of pudding zucchini, 1 serving of fruit salad.
Snack: 1 low fat yogurt.
Average afternoon: 1 egg.
Dinner: 1 serving of baked chicken with 1 tomato parted in the middle with olive oil, oregano and salt.
This 1500 calorie diet is a complete diet, no restrictions on food quality, if not quantity. Portions are small or medium and may not have a second serving.

The menu for 1500 calorie diets, is made with 8 lists or eight days, so the same list never coincide on the same day. This is to prevent boredom and reluctance to make long-term as this diet.

Make your own diet of 1,500 calories

If this menu does not convince you, you can build your own menu of 1500 calories a day. You only need to note the percentages of fat, protein and suitable for the diet is balanced carbohydrates. In addition, you should be aware how to combine each food group.

 

You can read more about how to build your own version of this diet here: How to make your own 1500 calorie diet

Remember when in doubt, you should consult your doctor.

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