The diet of 600 calories a day, is a restrictive diet that could be of use for the body to rest and, besides being an express way to lose some extra kilos or losing detoxify accumulated liquid. Therefore, if you are interested in this note you will find menu options 600 calories a day.
Diets could be classified into low-calorie diets or restrictive balanced low-calorie diets. Before you go go with the menu, it is important to say that this diet is very strict and can be harmful to health, since it is not possible to consume fewer calories than your body needs to meet their basic needs, so a diet 600 calories is not advisable.
Now made the clarification. Come with menu options!
Menu for 600 calories diets
Breakfast and snacks Options
1 yogurt nonfat with a small grapefruit.
4 thin slices of cheese.
2 thin slices of cheese with 2 thin slices of turkey.
50 gr. low-fat mozzarella.
1 yogurt nonfat with an orange, tangerine or pear.
1 yogurt nonfat with two small plums.
1 cup fruit salad with a tablespoon of white cheese 0% fat, sweetened with sweetener.
All these options accompanied with a cup of coffee or tea with skimmed milk cut.
Lunch Options / Lunch and Dinner
Homemade vegetable broth.
Accompany meat or breaded soy dessert dish with 1 raw or cooked vegetables size (season with a drizzle of olive oil, vinegar or lemon juice and some salt.)
100 gr. skinless chicken.
1 fillet of grilled fish.
½ can of tuna.
1 omelet of low-fat cheese (1 egg plus 30 gr. Of cheese).
1 homemade burger meat.
100 gr of homemade burger.
1 schnitzel baked soy.
1 part light gelatin.
A cup of tea or coffee.
It is very important to drink two liters of water per day.
Make mild or moderate physical exercise to avoid feeling too tired or fatigue.
Keep in mind that this diet should not be performed by more than 2 to 3 days.
Given these menu options you can choose the alternative that best suits you and you like, but keep in mind that you can stay hungry and if you should have on hand an emergency kit. While slightly increase the calories consumed, reduce your food cravings.
Do not forget that this restrictive diet can cause you tiredness, fatigue, moodiness and reduce your blood pressure too much, especially if you usually have your pressure drops. Remember that this diet can be dangerous, so do not forget to check with your doctor.