Diet of fruit and vegetables: Side Effects

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19220239-the-food-sana-in-kitchen-steam-to-steam-to-many-vegetable-and-fruitAbdominal swelling due to fiber

The diet of fruit and vegetables is a diet rich in fiber, although it has many benefits to lose weight and stay healthy, may also have certain side effects, such as abdominal swelling.

Why abdominal swelling occurs if you eat lots of fruits and vegetables?
How to avoid bloating caused by the fibers
Both vegetables and fruits are important properties diet: it is low-calorie foods with high percentage of water (which provides greater satiety), and a high amount of fiber.

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This fiber is what gives you the cleansing and detoxifying properties of fruits and vegetables, but can also cause certain side effects that can hinder your weight loss process. One of the most common side effects are bloating.

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Why abdominal swelling occurs if you eat lots of fruits and vegetables?

The intestine is not able to digest and metabolize insoluble fiber (cellulose) which is preferably in leafy vegetables and fruits skin. This, plus the unusual consumption of vegetables and fruits causes extra work in the body, which by the desire to metabolize said fiber, causes more gas and bloating.
On the other hand, soluble fiber (hemicellulose, starch, mucilage, etc.) present in fruits and vegetables generally has the property to absorb water and increase in volume, causing distention and swelling increased.
Sometimes these symptoms may be accompanied by diarrhea with or without belly pain, and constipation may also occur or constipation, with upset by swelling of abdomen.

In either case, it is possible to reverse the situation. In addition to go to the doctor to find the cause of this problem; from a dietary point of view, you can include fruits and vegetables to your diet to lose weight, but progressively.

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How to avoid bloating caused by the fibers

Well, for one week starting consuming fruits and vegetables without skinless cooked stalks. Only cooked! This way your digestive system work less, you’ll get the benefits of these diet foods, and avoid bloating.
After expiry of 7 days, it begins to incorporate fruits and vegetables, raw but shredded. Estate attentive to how your body reacts. If all goes well, you can continue the progression and the next week eat as much fruit as raw vegetables but cut into small pieces and well chewed. Chewing plays a very important role, as the first digestion begins in the mouth.
If you feel your diet of fruits and vegetables is giving no result because fans will not be discouraged. First attends the doctor to establish the cause or causes and put into practice this progression so that your body will slowly get used to your new diet.

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