Diet on / off: not as a diet diet

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dietsA regime that diet alternating days and days

Have you heard of the diet on / off ?. This diet is not as diet regime diet alternating days and days. This is a very particular weight loss plan that deserves to be known both its advantages and its disadvantages. Do not miss out!

What are the advantages and disadvantages of the On / Off Diet?
In weight loss diets, you can find more restrictive diets or more free diets. In this second group you can find the on / off diet, a diet free days on a diet.

What is the diet on / off?

On / off diet is a diet easy to perform and is divided into two parts: The off days or days on a diet and on days off or days.

days Off

Foods allowed on these days: vegetables and fruits, both in raw form and cooked form.
Calories you can consume: should not exceed 1000 calories.
On days

You can consume foods: meats, pastas and desserts low in fat and sugars. While these days are free, you must be careful with portions.
Calories allowed: At this stage you can consume up to 1500 calories.
See also: Lose many kilos with the Scarsdale diet

What are the objectives of this diet?

Objective 1:
Lose about 1 to 1.500 gr. per week. To do this, avoid the urge to eat certain foods or foods that will please them or are your favorites. On the other hand, if you know and you are aware that there are days you can consume some snacks you want it helps other days take care food you eat.
Objective 2:
Lifestyle changes. This is the greatest goal, because if you can control what you eat so much what pleases you, like food light could get a balance.
See also: How to lose 3-4 kilos a week without eating vegetables?

Sample menu diet on / off

On day diet
On breakfast: A cup of tea or coffee. 100 gr. light cheese and half a banana with a teaspoon of cocoa powder.
On Food: A portion of Caesar salad. 100 gr. light fresh cheese beaten with grated vanilla and cinnamon.
Dinner On: A portion of 150 gr. cold roast chicken without skin, accompanied with 2 tablespoons of yogurt, a quarter of chopped hard-boiled egg, half mustard, 2 pickles and chopped chives, salt and pepper to taste.
Diet Day Off
Off Breakfast: 1 cup of tea or coffee. 1 toasted bread with goat cheese, sprinkle with a pinch of cayenne pepper and bake for a few minutes.
Food Off: Pour two eggs on some mushrooms previously cooked in a pan with very little oil, garlic and parsley. At this meal adds a teaspoon light cream, salt and pepper. Place in the oven in a water bath. Along with a serving of salad of green beans, some grated Parmesan cheese, olive oil and vinegar. Fruit salad.
Off Dinner: Lentil salad with cod, boiled egg, with medium green pepper and half fresh onion. Season with a teaspoon of olive oil and vinegar, salt and pepper. 1 yogurt with fruit light.
See also: color weekly diet every day

What are the advantages and disadvantages of the On / Off Diet?

The advantage is that, if you take the hand to the diet can control what you eat giving you a taste.
The disadvantage is the excesses. In other words, during days overdo while on days you need to diet, not properly follow to give you a taste the next day. These games with food can be dangerous.

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