If you want a slimmer body and prevent complications of obesity such as constipation, it is important your perseverance and your perseverance. Therefore, so you can continue your APP diet, do not miss the ninth installment of it.
In this ninth installment of the APP diet, you will find a sample menu that will have as its main feature being low in calories and able to combat one of the obstacles that you can bump, constipation.
Diet to achieve a slimmer body without constipation
A cup tea with skim milk. 2 slices of bread with roasted seeds with light sweet, sweet mixtures him half a teaspoon of chia seeds. (Where you buy them)
A yogurt with 3 sliced strawberries and a teaspoon of wheat bran. A cup of green tea.
A glass of liquid yogurt with fruit and a teaspoon of brewer’s yeast. A fresh fruit. 1 cup of green tea.
A bowl of skim milk with 1 tablespoon of oat bran, 4 chopped nuts and raisins seedless. A citrus.
A light fruit yogurt with a teaspoon of ground flaxseed (Where you buy them), with a toasted bread with white cheese 0% fat.
A cup of coffee with skim milk. Two slices of bread with white cheese mixed with a teaspoon of brewer’s yeast. A citrus.
A liquefied light soy milk with fruit you want. Two oatcakes. A cup of green tea.
Lunch / Dinner
A serving of beef baked with steamed vegetables. A fresh fruit.
Lentil salad with chopped garlic, chopped peppers, white cabbage and red cabbage. A baked fruit.
A serving of skinless chicken grilled with beetroot salad, grated carrots and chopped onions. A fresh fruit.
A breaded fish (breaded with oat bran) with grilled vegetables. A fresh fruit.
A portion of chicken breast grilled with tomato salad (seasoned with oregano, apple cider vinegar and olive oil). A fresh fruit.
Two servings of fish pudding with mashed green zucchini. A baked fruit.
Amaranth salad with broccoli, red bell pepper and chopped onion. A fresh fruit.
A glass of yogurt drink.
A cup of tea with skim milk.
A glass of fruit smoothie.
A glass of light soy milk.
A yogurt with a teaspoon of ground flaxseed.
A cup of coffee with skim milk.
Yogurt with fruit.
A cup of stewed plums.
A cup of celery sticks.
A cup of carrot sticks.
A handful of walnuts or almonds.
A baked fruit.
This diet is rich in fiber. Most foods that are part of this diet contain it, allowing you to increase satiety, weight loss, promote intestinal transit and fight constipation.