Diet to detoxify the liver and burn fat

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21491005-los-ar-ndanos-azules-fondo-de-la-fruta-por-un-concepto-de-alimentaci-n-sana-y-natural-como-s-mbolo-dDepurativo menu and light

Sometimes successfully to burn fat is necessary to detoxify the liver, and it is important to have on hand a purifying and light menu.

The liver is one of the organs responsible for detoxification and cleansing of the body, because it synthesizes bile acids that help digest fats. If this body does not function properly, it is likely that the metabolism of fats are not properly performed. So if you want to burn fat and lose weight you need a tonic and light menu.

APP diet to detoxify the liver and burn fat

Day 1
Breakfast: A glass of light soy milk with half a cup of blueberries. Two slices of whole wheat toast with light white cheese.
Tomorrow Media / Media Afternoon: A glass of tonic shake aloe vera and pineapple. A handful of unsalted almonds.
Lunch: A cup of fat burning soup. Spinach salad, alfalfa sprouts, tomato and egg white. An orange. A cup of dandelion tea.
Snack: One cup of green tea with lemon with a slice of bread spread with applesauce.
Dinner: A cup of fat burning soup. A portion of grilled fish with two slices of roasted pumpkin. A baked pear. A cup of dandelion tea.

Day 2
Breakfast: A glass of apple smoothie (using soy milk). A piece of cheese with half of pitta bread.
Tomorrow Media / Media Afternoon: A glass of tonic shake aloe vera and aloe pineapple / A portion of light gelatin.
Lunch: A cup of fat burning soup. Two servings of pudding artichokes. Two slices of pineapple. A cup of dandelion tea.
Snack: One cup of green tea with lemon with a slice of bread with quince.
Dinner: A cup of fat burning soup. A portion of chicken breast with carrot salad and asparagus. A pear. A cup of dandelion tea.

day 3
Breakfast: A glass of soymilk with two slices of toasted white bread with spreadable cheese. A peach.
Tomorrow Media / Media Afternoon: A glass of tonic shake aloe vera and pineapple / Half a glass of light yogurt..
Lunch: A cup of fat burning soup. Lettuce, garlic, tomato, arugula and mushrooms. A cup of fruit salad. A cup of dandelion tea.
Snack: One cup of green tea with lemon. 2 oatcakes.
Dinner: A cup of fat burning soup. A portion of grilled fish with salad of beets and cabbage. A baked apple. A cup of dandelion tea.

day 4
Breakfast: A glass of peach smoothie. 2 slices of whole wheat toast with light white cheese,
Tomorrow Media / Media Afternoon: A glass of tonic shake aloe vera and pineapple / A portion of light gelatin.
Lunch: A cup of fat burning soup. Two servings of pudding chard and carrots. A cup of fruit salad. A cup of dandelion tea.
Snack: One cup of green tea with lemon. 1 slice whole wheat toast spread with applesauce.
Dinner: A cup of fat burning soup. A serving of skinless chicken with artichoke salad. A fresh fruit. A cup of dandelion tea.

day 5
Breakfast: A glass of almond milk. 2 slices of whole wheat toast with fresh light.
Tomorrow Media / Media Afternoon: A glass of tonic shake aloe vera and pineapple / A handful of unsalted almonds.
Lunch: A cup of fat burning soup. Lentil salad, bean sprouts, Brussels sprouts and whole egg. A baked apple. A cup of dandelion tea.
Snack: One cup of green tea with lemon. 1 slice of bread with white light cheese.
Dinner: A cup of fat burning soup. A portion of grilled fish salad with avocado, tomato and mushrooms. A fresh fruit. A cup of dandelion tea.

day 6
Breakfast: A glass of soymilk. An omelet with low-fat cheese (use an egg).
Tomorrow Media / Media Afternoon: A glass of tonic shake aloe vera and pineapple / A portion of light gelatin.
Lunch: A cup of fat burning soup. Lettuce, onion sprouts, grated carrot and half a can of tuna. A cup of fruit salad. A cup of dandelion tea.
Snack: One cup of green tea with lemon. 1 slice of bread with applesauce.
Dinner: A cup of fat burning soup. A portion of grilled chicken without skin with artichoke salad. A baked fruit. A cup of dandelion tea.

day 7
Breakfast: A glass of light yogurt drink a cup of fruit salad.
Tomorrow Media / Media Afternoon: A glass of tonic shake aloe vera and pineapple / A boiled egg.
Lunch: A cup of fat burning soup. Two slices of pudding mushrooms and spinach and low-fat cheese. A portion of light gelatin. A cup of dandelion tea.
Snack: One cup of green tea with lemon. 1 slice of bread with white light cheese.
Dinner: A cup of fat burning soup. A serving of roast beef with 2 roasted potatoes baked with garlic and chopped parsley. A baked fruit. A cup of dandelion tea.
The shake purifying aloe vera and pineapple, with artichoke, dandelion tea, fresh fruits and vegetables are ideal to detoxify the liver, improve their performance, facilitate the burning of fat and lose weight.

Remember, this diet is only a set of general menus. It is the best a health professional to design a list of services tailored to your needs and tastes menus.

Do not miss any APP diets, in them you can find a variety that not only allow you to lose weight but also treat other conditions.

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