If your goal is to wear a bikini, it is important to know that there is a diet that can help you achieve and enjoy the holidays.
With the heat of summer, the bikini operation begins. Surely you will want to remove the flab waist, to wear the bikini and and forget about the extra kilos. If that is your goal, this example diet can guide you to enjoy the summer and your holiday.
Sample diet to enjoy the holidays
Breakfast: 1 cup of cold green tea. 1 cup fruit salad, as chantilly cream light and a teaspoon of oatmeal.
Half tomorrow: 1 yogurt.
Lunch: 1 fresh fruit 15 minutes before eating. 1 serving of salad of fresh vegetables, with the addition of a teaspoon of brewer’s yeast and a teaspoon of chia seeds or sesame.
Snack: 1 glass of liquid protein.
Average afternoon: 1 piece of low-fat cheese. 1 glass of cold green tea.
Dinner: 1 fresh fruit 15 minutes before eating. 1 serving of skinless chicken to grill au gratin with low-fat cheese. 1 cup mashed carrots and squash with a little chopped parsley.
If you are hungry before going to sleep ten gelatin hand always light, you may not give you calories and provide satiety.
This sample menu is orientarivo for yourself can make your own menu and your own meals. The important thing is that you include fresh food, rich in fiber, vitamins and minerals not only help you cleanse the body and lose weight, but also to counteract the heat and avoid the adverse effects this may have on health, such as dehydration, fatigue and listlessness.
If you want to show the bikini, you can. Control your diet, adapt it to heat, do physical exercise and takes advantage of the slimming properties of medicinal plants, such as green tea.
Enjoy your holiday without worrying about the extra kilos!