Diet to lose 3 kilos eating bread and cookies

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35375797-panecillos-en-una-bolsa-de-papel-sobre-una-mesa-de-madera-r-stica-frescos-de-la-panader-a-para-el-deHow to lose 3 kilos with foods rich in flour

Who said that it is not possible to lose weight by eating bread and cookies. This is possible as long as they are consumed in moderation. So, if you are thinking about how to lose 3 kilos in a week, but you want the foods rich in flours, I will provide a diet that allows you to lower those 3 kilos, without depriving yourself of bread and cookies.

 Tips for getting results with this diet
Bread
In a balanced diet you can consume all foods, you just have to learn how to control the amount. The quality of food is as important as quantity.

Therefore, if you want foods rich in flours like bread and cookies do not deprive them of them, consume them in moderation and you can, with this diet lower 3 kilos in a week.

A rather unusual to lose weight fast in a week Council, see the video, click here

How to lose 3 kilos with foods rich in flours?

To do this, you can take these menu examples into account.

Diet day 1

Breakfast: 1 cup of green tea. 1 slice of whole wheat bread with 0% fat white cheese. 1 orange.
Lunch: Salad of lettuce, tomato, shredded carrot and tuna. 1 slice of whole wheat bread. 1 skim yogurt.
Snack: 1 apple. 4 water cookies. 1 cup of green tea.
Dinner: A serving of chicken breast with spinach salad. 1 slice of whole wheat bread. 1 skim yogurt.
Diet day 2

Breakfast: 1 cup of green tea. 1 slice of whole wheat bread with sweet light. 2 slices of pineapple.
Lunch: Steamed spinach with light ricotta and hard boiled egg. 1 slice of whole wheat bread. 1 serving of gelatine with light fruits.
Snack: 1 cup of green tea. 1 orange. 4 cookies with seeds.
Dinner: 1 serving of grilled fish with roasted peppers. 1 slice of whole wheat bread. 1 skim yogurt.
Diet day 3

Breakfast: 1 cup of green tea. 1 slice of whole wheat bread with 0% fat white cheese. 1 grapefruit in the middle sweetened with sweetener.
Lunch: Brown rice salad, hard boiled egg and shredded carrot. 1 slice whole-grain bread.1 gelatin
Snack: 1 tangerine and 2 rice crackers.
Dinner: 1 serving of lean meat with roasted pumpkin. 1 slice of whole wheat bread. 1 skim yogurt.
Diet day 4

Breakfast: Green tea with 1 toasted slice of brown bread and sweet
Lunch: Sandwich with 2 slices of whole wheat bread with 2 low fat fried cheese, 1 slice of Cork ham, 1 slice of turkey and 2 slices of tomato. 1 slice of whole-grain bread. 1 serving of gelatin with fruits.
Snack: 1 cup of green tea and 2 cookies with seeds.
Dinner: 1 serving of grilled fish with broccoli salad, potatoes and cooked carrots. 1 slice of whole wheat bread. 1 skim yogurt.
Diet day 5

Breakfast: 1 cup of green tea with 1 slice of whole wheat bread with 0% fat cheese.
Lunch: Salad of lentils, hard boiled egg and corn kernels. 1 slice of whole wheat bread. 1 serving of gelatin.
Snack: 1 cup of green tea. 2 water cookies.
Dinner: 1 serving of roasted meat with 1 tomato split in half seasoned with oil, vinegar and oregano. 1 slice of whole wheat bread. 1 skim yogurt.
Read also: Easy gelatin diet to lose pounds

Tips for getting results with this diet

During the realization of this diet you should drink 2 liters of water per day, and walk for 30 minutes.

While each metabolism reacts differently, with this diet you can lose 3 kilos, consuming foods rich in flour like bread and cookies.

Remember that when in doubt, you should consult your doctor.

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