Diet to lose a few kilos won in the summer

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40543411-summerMenu thinking in autumn light

They are missing some days to the beginning of autumn and perhaps you thought of losing a few kilos gained during the summer months. To achieve this, I invite you to know the eighth installment of the APP diets, it will find a light menu designed in the autumn season.

The change of season can be a good excuse to start the diet, and what better than to refer the fall. If you have added some extra kilos during the summer not waste any more time and start your diet already.

See also: List of low-calorie foods

Menu thinking in autumn light

menu 1
Breakfast: 1 cup of latte. 1 glass of fresh orange juice without sugar. Two slices of bread with seeds with low-fat cheese.
Mid-morning: two slices of pineapple.
Lunch: half a grapefruit 15 minutes before eating. Squash stuffed with tuna, united cooked broccoli with light white sauce. A cup of chamomile tea.
Snack: A yogurt.
Media Afternoon: A piece of low-fat cheese
Dinner: half a grapefruit 15 minutes before eating. A portion of meat in the oven (use vegetable spray) salad with alfalfa sprouts, shredded carrots and bell pepper. A portion of light gelatin. 1 cup of chamomile tea.

menu 2
Breakfast: 1 cup skim milk with oat bran. A fresh fruit.
Midmorning: A handful of almonds.
Lunch: An orange 15 minutes before eating. 2 servings of green zucchini pudding. 1 cup of chamomile tea.
Snack: 1 glass of strawberry smoothie.
Media Afternoon: A boiled egg.
Dinner: An orange 15 minutes before eating. A portion of grilled fish with lemon. Tomato and arugula or radicchio. A yogurt light. A cup of chamomile tea.

menu 3
Breakfast: 1 cup of coffee with skim milk and a sandwich with low-fat cheese (use pitta bread).
Midmorning: A fresh fruit.
Lunch: An apple 15 minutes before eating. Eggplant cutlets with carrot puree. A portion of light gelatin. A cup of chamomile tea.
Snack: One cup of fruit salad.
Media Afternoon: A handful of nuts.
Dinner: An apple 15 minutes before eating. A portion of chicken breast or grilled turkey salad with spinach, lettuce and bean sprouts. Half a glass of light yogurt drink. A cup of chamomile tea.

menu 4
Breakfast: A light yogurt with cereal. A glass of unsweetened orange juice. A cup of coffee.
Midmorning: A tomato.
Lunch: A pear 15 minutes before eating. 2 servings chard pie. A fresh fruit. A cup of chamomile tea.
Snack: A glass of light soy milk.
Media Afternoon: A piece of low-fat cheese.
Dinner: A pear 15 minutes before eating. A serving of baked fish (use vegetable spray) with mashed potatoes. A fresh fruit. A cup of chamomile tea ce.

menu 5
Breakfast: A cup of tea with milk. 2 slices of bread with light sweet. A fresh fruit.
Midmorning: A cup of fruit salad.
Lunch: A glass of freshly squeezed orange juice, 15 minutes before eating. Brown rice salad, broccoli, carrots and a boiled egg cooked. A cup of chamomile tea.
Snack: A yogurt.
Media Afternoon: A handful of almonds.
Dinner: A glass of freshly squeezed orange juice, 15 minutes before eating. A serving of beef grilled with salad beet or beetroot. A portion of light gelatin. A cup of chamomile tea.

menu 6
Breakfast: One cup of yogurt drink light with oat bran and wheat germ. A cup of fruit salad.
Midmorning: A portion of light gelatin.
Lunch: An apple 15 minutes before eating. 2 servings of carrots souffle. A fresh fruit. A cup of chamomile tea.
Snack: One cup light soy milk.
Media Afternoon: A piece of low-fat cheese.
Dinner: An apple 15 minutes before eating. A serving of skinless chicken with asparagus and tomato salad. A baked fruit. A cup of chamomile tea.

menu 7
Breakfast: 1 skimmed yogurt with a teaspoon of brewer’s yeast and fruit. A piece of low-fat cheese.
Midmorning: A cup of celery sticks.
Lunch: A glass of unsweetened orange juice. Bean salad, garlic, parsley and chopped broccoli chicken. A fresh fruit. A cup of chamomile tea.
Snack: One cup of coffee with milk and two oatmeal cookies.
Average afternoon: A glass of unsweetened orange juice.
Dinner: A glass of unsweetened orange juice. A portion of grilled fish salad with artichokes. A portion of light gelatin. A cup of chamomile tea.

To this diet Factor in daily physical activity, which combine an aerobic routine with an exercise routine located.

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