Diet to lose weight and keep your weight without starving

It's only fair to share...Share on Facebook0Share on Google+0Tweet about this on TwitterPin on Pinterest0Share on Tumblr0

14323677-strawberriesIf you are following our diet or want to start you can not miss this tenth delivery APP diet. This would allow you to continue with weight loss and something else, such as reducing hunger by eating some sweet and savory foods, but low in calories.

Other recommendations to lose those last kilos
The APP diets were designed with the aim of you to join the healthy way to lose weight, trying to overcome the obstacles that will arise as anxiety, plateau or even constipation. In any case, they are normal obstacles that happen and that should not stop you on this path you have undertaken.

For you who you first start, this diet can also help you to start this way for losing weight. Do not miss it!

Diet to lose the last kilos and keep

Day 1
Breakfast: 1 cup light soy milk with a tablespoon of oat bran. A boiled egg. An orange.
Mid-morning snack: 1 fresh fruit.
Lunch or Lunch: A cup of broth light with a teaspoon of wheat bran. Two small portions of chard pie. A baked fruit.
Afternoon: 1 cup of green tea with a slice of cake low calorie orange.
Media Afternoon snack: A piece of low-fat cheese.
Dinner: A cup of broth light with a teaspoon of wheat bran. A serving of baked meat (do not use oil as a cooking medium) with baked vegetables (peppers, potatoes, onions, squash, carrots or vegetable that you prefer). A portion of light gelatin.

Day 2
Breakfast: 1 skimmed yogurt with fruit. Toasted bread with cheese and sweet light.
Mid-morning snack: A tomato.
Lunch or Lunch: A cup of broth light with a teaspoon of wheat bran. Two portions of carrot pudding. A cup of fruit salad.
Afternoon: 1 cup of green tea with a slice of chocolate mousse, blueberries and strawberries.
Media Afternoon Snack: A handful of nuts.
Dinner: A cup of broth light with a teaspoon of wheat bran. A portion of grilled chicken salad with lettuce, shredded carrots and arugula. A portion of light gelatin.

day 3
Breakfast: 1 cup of latte with a cheese sandwich (prepare it with pitta bread). A grapefruit.
Mid-morning snack: A carrot.
Lunch or Lunch: A cup of broth light with a teaspoon of wheat bran. A portion of fish au gratin with grilled asparagus salad. A fresh fruit.
Afternoon: 1 cup of green tea with a portion of light chocolate and mint dessert.
Media Afternoon snack: A boiled egg.
Dinner: A cup of broth light with a teaspoon of wheat bran. Two servings of green zucchini pudding. A portion of light gelatin.

day 4
Breakfast: A light yogurt drink with a teaspoon of chia seeds and some cut strawberries. A fresh fruit. An oatmeal cookie.
Mid-morning snack: A fresh fruit.
Lunch or Lunch: A cup of broth light with a teaspoon of wheat bran. A portion of grilled meat with tomato cut in half (flavored with olive oil, oregano and a little salt). A baked fruit.
Afternoon: 1 cup of green tea ice cream with a portion of protein
Media Afternoon snack: A piece of low-fat cheese.
Dinner: A cup of broth light with a teaspoon of wheat bran. A portion of panaché of various vegetables with egg, chopped egg. A portion of light gelatin.

day 5
Breakfast: A glass of light soy milk with two slices of toasted bread with white cheese. A game the medium grapefruit sweetened sweetener.
Mid-morning snack: A fresh fruit.
Lunch or Lunch: A cup of broth light with a teaspoon of wheat bran. Spinach salad, tomato, pepper and chopped sticks surumi.
Afternoon: 1 cup of green tea with a slice of apple light foam.
Media Afternoon Snack: A serving of almonds.
Dinner: A cup of broth light with a teaspoon of wheat bran. Two servings of broccoli pudding. A portion of light gelatin.

day 6
Breakfast: A yogurt with a teaspoon of chia seeds and chopped nuts in May. A cup of fruit salad.
Mid-morning snack: A tomato.
Lunch or Lunch: A cup of broth light with a teaspoon of wheat bran. A generous portion of light caesar salad. A fresh fruit.
Afternoon: 1 cup of green tea with a slice of cinnamon granita light.
Media Afternoon Snack: A serving of low-fat cheese.
Dinner: A cup of broth light with a teaspoon of wheat bran. Two slices of pizza. A fresh fruit.

day 7
Breakfast: A cup of latte. 2 slices of bread with cheese and sweet light. A fresh fruit.
Mid-morning snack: One cup of celery cut.
Lunch or Lunch: A cup of broth light with a teaspoon of wheat bran. A portion of oriental pastries. A fresh fruit.
Afternoon: 1 cup of green tea with a light mango sorbet and watermelon
Media Afternoon snack: A Procyon low-fat cheese.
Dinner: A cup of broth light with a teaspoon of wheat bran. A serving of broccoli salad, boiled potatoes, cooked carrots and a boiled egg. A light Proción of gelatin.

Other recommendations to lose those last kilos

Do not forget to make your daily walks for 40 to 60 minutes. They will help you mobilize your fat and increase your metabolism.

With this menu you can reduce your anxiety so sweet, as the evening you can eat a rich dessert low in calories and fat. Remember to drink two liters of water per day will help you increase your metabolism, reduce hunger and debug your body.

Be the first to comment

Leave a Reply

Your email address will not be published.

*