If for some reason you need to lose weight, you can make a diet containing a special menu, which allows you to speed up metabolism and burn fat faster.
Diet is one of the pillars so you can speed up your metabolism and burn fat faster. If you choose the right foods you can activate the metabolism and mobilizing fat tissue, so that the different cells obtain energy from fatty acids. Yes you need to lose weight quickly, this sample menu can help you achieve it.
Sample menu to burn fat fast
Breakfast: 1 cup nonfat yogurt with a tablespoon of oat bran and five chopped almonds. An egg omelet.
Mid Morning: 1 fresh fruit.
Lunch: 1 cup of cold water. 1 serving of skinless chicken breast with. 1 serving of salad of fresh vegetables to taste (add a teaspoon of spirulina algae powder). 1 fresh fruit.
Snack: 1 cup whipping tomato, celery and carrot.
Average afternoon: 1 piece of cheese low fat.
Dinner: 1 cup of cold water. 1 serving of grilled fish with roasted peppers. 1 portion of light gelatin.
See also: Diet cabbage soup diet
Tips and tricks to make the fat-burning diet
This menu can serve as an example to distribute foods that help you burn fat throughout the day.