Diet to start celebrating before Christmas

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20638002-christmasDiet for year-end celebrations

It takes very little for Christmas and year-end. With that, come the previous celebrations with friends and work commitments. Therefore, you must prepare your body for these special meals, for which I propose the 15 goes. APP diet that prepares you for year-end celebrations. Do not miss it!

With the arrival of the holidays, diets often go on standby, but this does not happen to better prepare the body and avoid increasing prior to Christmas and year-end weight.

This diet will propose a mixture of detox diet with balanced diet. The aim will be to prepare the body to prepare special meals, plus you can lose weight.

Diet to lose weight before Christmas

list 1
Breakfast: A cup of chamomile tea with two slices of pineapple and a slice of whole wheat toast with spreadable cheese.
Midmorning: A cup of applesauce.
Lunch or dinner: Tuna salad, boiled egg, brown rice and broccoli. A baked fruit.
Snack: One cup of chamomile tea with nonfat yogurt.
Dinner: A serving of skinless chicken with two portions of roast pumpkin. A portion of light gelatin.

list 2
Breakfast: A cup of chamomile tea with fresh fruit and a piece of low-fat cheese.
Midmorning: carrot sticks.
Lunch or dinner: A cup of broth light with two portions of pudding chard. A baked fruit.
Snack: A skimmed yogurt with a cup of chamomile tea.
Dinner: A portion of lean roast beef with a salad of lettuce, tomato and arugula. A light Proción of gelatin.

list 3
Breakfast: A cup of chamomile tea with two slices of bread with sweet and light cheese.
Midmorning: Two slices of pineapple.
Lunch or dinner: A cup of broth light. Two servings of pudding carrots. A baked fruit.
Snack: One cup of chamomile tea with nonfat yogurt.
Dinner: A serving of grilled fish with two small or a large baked potato. A serving of fruit salad.

list 4
Breakfast: A cup of chamomile tea with a handful of almonds and a piece of low-fat cheese.
Midmorning: A fresh fruit.
Lunch or dinner: A cup of broth light. Pasta salad with red bell peppers, broccoli, cooked carrot and bean sprouts. A baked fruit.
Snack: One cup of chamomile tea with nonfat yogurt
Dinner: Two servings of fish pudding with tomato salad. A portion of light gelatin.

list 5
Breakfast: A cup of chamomile tea with a yogurt with fruit.
Midmorning: A piece of low-fat cheese.
Lunch or dinner: A serving of skinless chicken with a cup of brown rice. A fresh fruit.
Snack: One cup of chamomile tea with nonfat yogurt
Dinner: A soy burger with grated carrot salad, endive and mushrooms. A portion of light gelatin.

list 6
Breakfast: A cup of tea with two slices of whole wheat bread, white cheese and sweet light.
Midmorning: A cup of celery sticks.
Lunch or dinner: A cup of broth light with plenty of panache portion of vegetables. A cup of fruit salad.
Snack: One cup of chamomile tea with nonfat yogurt.
Dinner: Two green zucchini stuffed with tuna, boiled egg and light white sauce. A serving of fruit aspic.

list 7
Breakfast: A cup of tea with two slices of melon and two oatmeal cookies.
Midmorning: A tomato.
Lunch or dinner: A cup of broth light with light caesar salad. A baked fruit.
Snack: One cup of chamomile tea with nonfat yogurt
Dinner: A serving of grilled chicken with asparagus gratin. A cup of fruit salad.

This diet is not strict, but combines food so that you help cleanse the body, incorporating all the nutrients your body needs. Remember portion control and physical exercise daily.

If you’re dieting or want to start, do not miss the APP diets will surely find what you need.

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