Diet with low glycemic index

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14766674-saludable-ensalada-griega-servido-en-un-plato-blanco-con-tenedor-de-plata-que-contiene-crujientes-veMenus with low glycemic load

The glycemic index can be very useful because it allows you to design a diet with menus that have a low glycemic load. You may wonder how you can help. Well, this type of diet can improve the effectiveness of the diet with less effort.

All foods have a low glycemic index. This system allows you to compare the quality of carbohydrates contained in food. In other words, it quantifies the glycemic response of each food after ingestion.

The lower the glycemic index, glucose load has less food or food. This feature allows not only control blood glucose levels, but also prevent adipose tissue to grow. On the contrary, it supports combustion of fat for energy production.

This APP diet is not based on the calories that provide food, but in their glycemic load.

Menu Foods with a low glycemic index

Day 1
Breakfast: One cup of skim milk with a tablespoon of oat bran. A cup of strawberries.
Tomorrow Media / Media Afternoon: A glass of unsweetened grape juice / A portion of light gelatin.
Food: A cup of broth light with a teaspoon of brewer’s yeast. A salad of sprouts (choose the one you prefer), 5 chopped nuts, broccoli or broccoli, fennel and tomato. A fresh fruit.
Snack: A glass of almond milk without heating. Toasted bread with spreadable cheese.
Dinner: A cup of broth light with a teaspoon of brewer’s yeast. A portion of fish with mashed green zucchini. A baked pear sugar.

Day 2
Breakfast: One cup of nonfat yogurt with two slices of whole wheat toast with cheese 0% fat spreads. A tangerine.
Tomorrow Media / Media Afternoon: A kiwi / A fresh plum.
Food: A cup of broth light with a teaspoon of brewer’s yeast. Lettuce and grated carrot with a cup of hummus (Humus). A handful of cherries.
Snack: A glass of soymilk without heating. A fresh fruit.
Dinner: A cup of broth light with a teaspoon of brewer’s yeast. A serving of meat without visible fat salad with beetroot, egg and tomato. A fresh fruit.

day 3
Breakfast: One cup of skim milk with a tablespoon of oat bran, wheat germ and a teaspoon of ground flaxseed. An orange.
Tomorrow Media / Media Afternoon: A cup of blueberries / A piece of cheese low fat
Food: A cup of broth light with a teaspoon of brewer’s yeast. Chinese noodles with olive oil, garlic, onion, parsley and oregano. A grapefruit.
Snack: A glass of almond milk without heating. Toasted bread with a slice of low-fat cheese.
Dinner: A cup of broth light with a teaspoon of brewer’s yeast. A serving of turkey or chicken breast with a portion of sauerkraut. An Apple.

day 4
Breakfast: A glass of drinkable yogurt. Two slices of bread with cheese 0% fat and light sweet. A peach.
Tomorrow Media / Media Afternoon: A cup of celery sticks / A handful of nuts.
Food: A cup of broth light with a teaspoon of brewer’s yeast. Two servings of spinach. An Apple.
Snack: One cup of tea with skimmed milk with a bar of dark chocolate (+ 70% cocoa)
Dinner: A cup of broth light with a teaspoon of brewer’s yeast. A portion of grilled fish with a cup of boiled potatoes. Half cup of strawberries.

day 5
Breakfast: A cup of latte. A cheese sandwich on pitta bread. An orange.
Tomorrow Media / Media Afternoon: A handful of sunflower seeds unsalted / A fresh apple.
Food: A cup of broth light with a teaspoon of brewer’s yeast. Amaranth salad, avocado or avocado, hearts of palm and some nuts. A fresh fruit.
Snack: One cup of nonfat yogurt with the addition of a teaspoon of ground chia seeds. A baked fruit.
Dinner: A cup of broth light with a teaspoon of brewer’s yeast. A serving of baked fish with bean sprouts salad, beans and radishes. A portion of light gelatin.

day 6
Breakfast: One cup of unsweetened soy milk and cold with a spoonful of wheat bran and oatmeal. A slice of bread with light sweet.
Tomorrow Media / Media Afternoon: Half cup soy yogurt / One cup of asparagus.
Food: A cup of broth light with a teaspoon of brewer’s yeast. integral to the wok with vegetables (broccoli, peppers, beans and some chopped pine nuts) rice. A fresh fruit.
Snack: One cup of coffee and a bar of dark chocolate (+ 70% cacao)
Dinner: A cup of broth light with a teaspoon of brewer’s yeast. A serving of skinless chicken salad with spinach and tomato. A cup of strawberries.

day 7
Breakfast: One cup of unsweetened almond milk and unheated with two slices of bread with cheese spread 0% fat. A fruit.
Tomorrow Media / Media Afternoon: A boiled egg / A piece of low-fat cheese.
Food: A cup of broth light with a teaspoon of brewer’s yeast. Two servings of pudding broccoli and peppers. A portion of applesauce.
Snack: A light yogurt with a bar of cereal light.
Dinner: A cup of broth light with a teaspoon of beer. A serving of meat without visible fat salad with lettuce, tomato and onion.

It is ideal for those these low GI diet?

This diet consists of foods that have a low GI. It is important to take care how to prepare food, limiting the use of oil for seasoning. If you have to use it for cooking, use vegetable or aerosol spray. Thus you will reduce the fat content of foods much.

Also, this diet is suitable for diabetics, as it takes into account the GI of foods. It should only be set to oral medication or insulin application (remember when peak insulin is produced to avoid hypoglycaemia).

To drink, choose only bottled water or tap water even while doing the diet. Behind it, you can take diet drinks or juices without sugar.

Remember to dieting is not only important to know the caloric value of the food, there are other data that are important and where you can base when dieting.

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