Dukan Diet Crackers

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47281929-cookiesA great light option for the cruise phase

It is known that the Dukan diet does not give much probability of eating biscuits and baked goods of all kinds, since the flour is, little more, little less, prohibited object. But, as always, with a little wit, things can be changed. Do you dare to prepare these crackers with cheese, which are suitable from the cruise phase? Simple and delicious, you just have to try with this good recipe.


An egg white
50 grams of white cheese to spread 0%
Two tablespoons cornstarch or cornstarch
One tablespoon baking powder or baking powder
Vegetable spray
Salt, pepper, garlic powder and herbs

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Put white cheese, cornstarch, yeast powder, a little salt, pepper, garlic powder and the herbs you like the most in the glass of a blender. Process the preparation until the ingredients are well integrated, taking a very creamy and homogeneous consistency.

Now, place a spoonful of the mixture on top of a silicone plate (or muffins and muffin molds) until the preparation is complete. Bring to the oven until these Dukan cookies are golden. Thus, you will have an interesting snack to eat at any time during the cruise phase of this diet that is so in vogue.

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