Dukan stuffed veal

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11966577-asado-de-ternera-con-patatasMatambre for the cruise phase

If you’re on the Dukan diet and you are just starting the cruise phase, you will probably be interested to have several recipes handy to have a varied menu. A good example of this group of recipes, is the stuffed veal or flank steak.

Meat and vegetables are favorite foods in the cruise phase of the Dukan diet. This is because the meat is rich in protein and vegetables provide some fiber.

To take advantage of all the properties of these foods within this phase, you can opt for a recipe like stuffed veal or flank steak.

Stuffed veal recipe Dukan

A skirt of about 500 gr.
Salt and various spices for seasoning.
200 gr. minced meat.
1 clove garlic.
1 small onion.
½ packaging pepper.
1 cucumber in vinegar.
1 egg white.
Beef broth, a glass
Thread to tie the meat.

Extending skirt on a wooden board, seasoned on both sides and set aside.
While ground beef mixture and finely chopped vegetables.
Binds the ingredients and season. Add egg to bind the ingredients well.
Spread filling over the entire skirt, leaving the edges.
Use a spoon so that the filling is uniform well.
Take the skirt irregular edges and begins to roll and press to fit.
Take the thread and cut a very long piece, use it to tie one end. Thereafter, the thread passes below the meat and returns the thread up until both threads are close to each other.
Continue to follow this procedure until you reach the other end, turn the meat roll and carries the thread up. When you get to the end atas and cut the thread.
Once you’re ready, you take the meat roll and place it in a pan with just a few drops of olive oil, which makes and after that you take it to a baking dish and cover it with beef broth.
180 ° C cooking for 30 to 40 minutes. Remove from heat, let stand it and remove the thread.
While taking two tablespoons of juice resulting from cooking, put it in a blender and add two tablespoons of white cheese without fat. Mix well until a smooth sauce.
Take the meatloaf, remove the strings and cut into slices. Cover with the sauce.

This recipe for flank steak is an example of a tasty preparation you can consume while dieting. On the other hand, if you’re not doing the Dukan diet, you can also consume this recipe because it is low in calories and fat.

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