Valentine is approaching and surely want to look splendid. To do this, you can perform a quick diet that lets you lose belly in 4 days. Do not miss the opportunity to celebrate Valentine thinner and deflated!
While fast diets are not the most desirable for health, in certain circumstances as celebrate Valentine’s Day or Valentine’s Day can carry out a diet to lose belly and deshincharte soon.
Fast diet to be splendid in Valentine
Before breakfast: 1 glass of water with lemon juice.
Food choice at breakfast: 1 glass of liquid fruit of your choice with soy milk and a teaspoon of poppy seeds / 1 bowl of skim milk with 1 tablespoon of oat bran / 1 skimmed yogurt with a teaspoon of seed wheat / 2 slices of whole wheat toast with a slice of low-fat cheese / 1 cup of green tea with 1 piece of low-fat cheese.
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Foods to choose midmorning: 1 cup of green tea with a fruit / celery sticks and / or carrots / 1 glass of orange juice or grapefruit / 1 yogurt / 1 glass of liquid vegetable / 1 tomato.
Foods that can select at lunch: The fat burning soup bowl is part of all variants lunch / salad beans (1 cup) brown rice (1 cup). 1 baked apple without sugar. / Grated carrot salad, hearts of palm, asparagus and tuna / chard, broccoli and boiled egg with light white sauce. 1 cup of chamomile tea.
You can choose foods at snack: 1 yogurt / milk 1 cup light / 1 cup soy infusion with skim milk and 2 oatcakes.
Foods to choose mid-afternoon: a cup of green tea with 1 egg / 1 piece of cheese / 1 low in calories and fat sausage / 1 slice of cooked ham.
Foods that can select for dinner: 2 bowls of soup quemagrasas in all variants. 1 serving of skinless chicken / 1 piece of red meat without visible fat. 2 homemade burgers / 1 serving of fish (that you like) on the grill or griddle. 1 portion of gelatin with 1 tablespoon light cream (this dessert should be respected in all cases. 1 cup of chamomile tea and linden.
These are examples of foods and foods that you can incorporate into a quick diet to get to Valentine splendid. The important thing is to settle in this diet to your tastes and preferences, without forgetting select foods low in fat and calories. Moreover, remember to respect the portions, which should be small (it is better to eat small amounts several times). Nor can you repeat the portion of food.