When dieting, it is important to know certain foods, such as detoxifying foods negative calorie and fat burning foods that make you lose weight eating. If you want to know what foods I speak, do not miss this note.
Dieting is a challenge and that it is effective, nothing better than to know the properties of food, to realize its full potential slimming. Not all foods have the same characteristics, but can complement to detoxify the body and burn fat faster.
To do this, you need to know the detoxifying foods and fat burning foods
Within this group are high-fiber foods such as vegetables, whole grains, legumes, nuts and seeds. All of them contain different types of fiber that act by stimulating the intestinal mucosa, and sweeping them capturing waste bowel. Moreover, these foods are also considered negative calorie foods.
fat burning foods
They are those that speed up metabolism and begin to burn the accumulated fat in adipose tissue. It has the property of being antioxidants, rich in protein or be considered negative calorie foods. Within these foods are both plant foods and animal foods, such as meats without visible fat, egg whites, low-fat cheeses, yogurt, skim milk, fresh fruits, fresh vegetables and water.
For a single diet you include all foods that have this property, I invite you to consider this list.
List of fat burning foods, negative calorie and detoxifying
Vegetables: artichoke (artichoke), celery, eggplant, broccoli, squash, cauliflower, spinach, peas, green (peas), fungi (mushrooms), lettuce, turnips, cucumber, beets, garlic, onion, sprouts and cabbage.
Legumes: soybeans, chickpeas and lentils.
Grains: Whole grains and derived products.
Seeds: Flax, chia, sesame, etc.
Fruits: Blueberries, grapes, oranges, mandarins, melon, pineapple, watermelon, papaya, peach, kiwi, pear, apple, plums. It is suggested to consume fruits with their peel or skin.
Meat and dairy: visible meats, low-fat dairy and egg fat.
carrots and celery
These foods have different properties, but all of them are essential to lose weight in a healthy way.