Fat diet to eliminate red, green and orange vegetables

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11062122-rojo-ciruela-aisladas-sobre-fondo-blancoSometimes they have little overweight, but this is localized in certain parts of the body forming fat deposits. While it is necessary to treat physical exercise, diet helps burn fat and reduce them. If this is your condition, do not miss the 13 th. Diet Delivery APP, red, green and orange diet against adiposity.

This 13 th. Delivery Diet APP, is based on the daily consumption of fruits and vegetables red, green and orange so that your body gets all the vitamins, minerals and other compounds that your body needs to burn fat, reduce cellulite and sagging for improve skin and reduce fat deposits.

red, green and orange diet against adiposity

menu 1
Breakfast: A glass of light yogurt drink 5 finely chopped strawberries and a tablespoon of oat bran.
Midmorning: ½ cup steamed broccoli.
Lunch or Lunch: A cup of homemade vegetable broth. A chicken breast grilled with two pieces of steamed pumpkin. An Apple.
Snack: A glass of peach smoothie (using skim milk or light soy milk)
Media Afternoon: A piece of low-fat cheese.
Dinner: A cup of homemade vegetable broth. A portion of grilled fish with asparagus and tomato salad. 2 plums.
menu 2
Breakfast: A cup of tea with skimmed milk with two slices of bread with spreadable cheese light. 2 slices of watermelon.
Midmorning: A carrot.
Lunch or Lunch: A cup of homemade vegetable broth. Brown rice salad, beans, red chili pepper and tuna. A cup of strawberries.
Snack: A glass of smoothie Granada with two rice crackers.
Media Afternoon: celery sticks.
Dinner: A cup of homemade vegetable broth. A serving of red meat grilled with a baked potato. A pear.
menu 3
Breakfast: A glass of strawberry smoothie 5 chopped almonds and a teaspoon of wheat germ. Toasted bread.
Midmorning: A plum.
Lunch or Lunch: A cup of homemade vegetable broth. A portion of light lentil stew. A serving of watermelon.
Snack: One cup of coffee with milk and two oatmeal cookies.
Media Afternoon: A piece of low-fat cheese.
Dinner: A cup of homemade vegetable broth. A portion of grilled fish salad with lettuce and tomato. An Apple.
menu 4
Breakfast: One scrambled or omelette with a small piece of cheese egg. A glass of orange juice and grapefruit. A rice cracker.
Midmorning: 2 slices of watermelon.
Lunch or Lunch: A cup of homemade vegetable broth. A portion of oriental spaghetti. A tangerine.
Snack:
Media Afternoon: carrot sticks.
Dinner: A cup of homemade vegetable broth. A serving of skinless baked chicken salad with spinach, cucumber and beet or beetroot. A plum.
menu 5
Breakfast: A portion of compote of dried apricots apricot or peach. Two slices of bread with white light cheese.
Midmorning: A cup of red grapes.
Lunch or Lunch: A cup of homemade vegetable broth. Light caesar salad. An orange.
Snack: One cup of tea with skimmed milk with two cookies bran.
Mid afternoon:
Dinner: A cup of homemade vegetable broth. A portion of roast beef with steamed endive. A cup of strawberries with whipped cream light.
menu 6
Breakfast: One cup of skim milk unsweetened cereals. A cup of watermelon and pineapple cut into cubes.
Midmorning: A cup of sliced ​​cucumbers.
Lunch or Lunch: A cup of homemade vegetable broth. Chard steamed with white light sauce and a serving of tuna (a can of tuna in water). Half cup of blueberries.
Snack: A light yogurt with fruit.
Media Afternoon: A boiled egg.
Dinner: A cup of homemade vegetable broth. Two halves of green zucchini stuffed with minced meat, tomato and grated carrot. An Apple.
menu 7
Breakfast: A cup of coffee with skim milk. 2 slices of bread with light sweet fruit. A glass of orange juice.
Mid-morning: Half a cup of red grapes.
Lunch or Lunch: A cup of homemade vegetable broth.
Snack: A glass of strawberry smoothie.
Media Afternoon: A handful of nuts.
Dinner: A cup of homemade vegetable broth. A portion of grilled fish with tomato salad, arugula and avocado. A pear.
The goal of this diet is to add natural antioxidants that help increase metabolism and improve skin health for next to localized and aerobic exercise you can reduce certain localized adiposity.
Remember that if you enter Diet APP, find all previous installments you can follow and share.

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