Gluten-free diet, the latest fad diet

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Famous made gluten diet to lose weight

There is always a new diet that becomes the fad diet, although in this case gluten-free diet is not so new. In fact, it is a classic for celiacs many famous began to follow in order to lose weight.

In recent times, the gluten-free diet has become the fad diet followed by many famous and not famous. It’s a trend that is growing, but it really does diet without gluten used to lose weight?

To start you need to understand that it is a gluten free diet and in which cases are indicated.

13984674-hermosa-sin-gluten-signo-envasado-de-alimentos-se-puede-utilizar-como-un-sello-emblema-insignia-del-What is a gluten-free diet?

Many think that making a gluten-free diet means removing baked goods from the diet, but the reality is not so.
Technically, the gluten is a glycoprotein found in the seeds of many cereal.

Gluten is a combination of two proteins known as glutenin and gliadin which provides elasticity to the dough. Cereals containing these proteins are wheat, oats, barley and rye, why certain foods and / or products containing gluten label Without TACC.

Gluten-free diet is one that made people with celiac disease, ie people who can not metabolize these proteins. This is a genetic disease that, if not treated properly, can lead to health complications. The treatment is based on the selection of food and certain non-food products and eliminating others.

The gluten-free diet must remove all products containing these proteins that form gluten, which are far more than the bakery. There are sausages, dairy, sweets and even toothpaste that contain gluten. Therefore, assuming that the gluten-free diet is only eliminate breads, cookies, pizzas or other similar preparations, it is false.

There nutritionists suggest making gluten-free diet for weight loss, removed all food containing both proteins or any of them. According to some studies, eliminating these’d bring 400 calories less food. But this diet is limited only to eliminate food products based on TACC, which is not strictly a diet without gluten.

Today many celebrities, such as Gwyneth Paltrow and Miley Cyrus, who have decided to pursue this diet. But this diet really is the panacea for weight loss?

The reality is that this diet can lose weight, but keep in mind this is a designed for people with specific health diet. Therefore, it is not necessary to the limit to make a diet like this, which should eliminate all types of foodstuff and non-food containing gliadin and glutenin.

The paradox is that healthy people want to lose weight by dieting to treat celiac disease, celiac wish while carrying out a normal diet.

The debate is installed. Is it really necessary to use this diet to lose weight? In my opinion, no. What do you think?

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