High protein vegetarian diet

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17899849-guiso-de-lentejas-brown-en-un-taz-n-con-verduras-enfoque-selectivoProtein and fiber for weight loss

There are different types of diets that must adapt to your habits and personal tastes. If you are vegetarian can a high protein diet. This should consist of foods rich in vegetables and fiber proteins that allow you to lose weight.

While foods rich in good quality protein are foods of animal origin. Vegetables, dried fruits, grains, seeds and legumes also have proteins that can help you lose weight; certainly not forget the fiber that helps detoxify the body.

If you need to lose weight and are vegetarian can a vegetarian diet high protein, and it is important to know what foods are rich in proteins that can add to your diet and consume daily.

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Foods to add to a vegetarian diet hiperproteica

Legumes: lentils, chickpeas, soybeans and derivatives.
Grains: oats, brown rice, buckwheat, millet, barley, amaranth, rye, wheat germ.
Seeds: Sunflower seeds, sesame seeds, flax seeds, chia seeds and poppy seeds.
Nuts: walnuts, hazelnuts, almonds, cashews, pistachio and unsalted peanuts.
These foods must be present in your vegetarian diet hiperproteica. If you are a lacto-ovo vegetarian, you can add egg, milk and all its derivatives. You can even add fish, if you’re also accustomed to consume.

The important thing is that you incorporate these foods throughout the day. A sample menu of vegetarian protein diet would be:

Breakfast: 1 cup soy milk with a tablespoon of oatmeal. 1 serving of tofu.
Midmorning: carrot sticks and celery.
Lunch: 1 cup light broth with a teaspoon of wheat germ. A serving of lentils. 1 fresh fruit.
Snack: 1 cup soy yogurt.
Average afternoon: 1 handful of almonds.
Dinner: 1 cup light broth with a teaspoon of wheat germ. 1 vegan burger with lettuce, tomato and onion. 1 baked fruit.
If you need to lose weight and vegan are, you can take advantage of proteins and fiber that contain certain foods and make a vegetarian diet hiperproteica. Do not miss it!

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