Nobody can deny that Angelina Jolie is an internationally famous woman, not only for his work in film, but also for its thinness. Much has been said about their physical appearance, beyond its natural beauty. Therefore, you want to know what his famous but unhealthy diet.
Angelina Jolie for being a famous and successful actress, may be a reference to follow for many young women, even their physical appearance. This can be very dangerous, because the diet that makes Angelina Jolie may be famous, but unhealthy. To get you out of doubt, it is important to know how it is.
What is the diet of Angelina Jolie?
The diet that allowed Angelina Jolie to lose 10 kilos in 20 days is the detox diet called Diet Martha Vineyard. This is a very strict and very low calorie diet.
It provides only 600 calories a day. This calorie intake is very low, in relation to which she needs. This caloric value is approximately 3 to 4 times less than it should really bring with daily food.
It consists of two stages. The first phase lasts 21 days and the second stage or maintenance phase lasts 9 days.
It is a detox diet that produces the elimination of toxins from the body.
A curious feature that this diet is that, suggests buying an enema bag to detoxify the body.
It is not recommended physical activity during the performance of this diet, but if it is suggested yoga and meditation.
It is important to respect schedules and distribution of meals.
Foods allowed and forbidden
are not allowed solid foods, you can consume only liquids or soft foods consistency.
You should drink about 4 liters of liquid, distributed as follows: 1, 5 liters of water, 1 liter of herbal tea, ½ liter of vegetable soup and 800 cc of a green fruit juice.
Organic vegetables to prepare juices and smoothies, to which they should not be add salt.
organic coffee to make an enema.
Stevia as a sweetener.
It includes a detox kit marketed on the official website of the diet. This kit contains slimming supplements based on some fruits and proteins.
What would a daily diet menu Angelina Jolie?
This example corresponds to the menu first stage 21 days.
8: 00. 30 cc of fruit extract (are within the kit) with 170 cc of water. 3 tablets of a weight loss supplement that is within the kit.
10:00. Herbal iced tea sweetened with stevia. 1 glass of 200 cc with 1 tablespoon of green essences (are within the kit)
14:00. 1 glass of 200 cc of water with 1 tablespoon vegetable extract (is within the kit)
16: 00. 1 cup 200 cc with 1 tablespoon of green essences (are within the kit)
18:00. 1 cup homemade vegetable soup. 1 cup broth, which mixture is the kit and amino acids that is also in the kit is added. 1 tablet of digestive enzymes. 1 tablet supplement to detoxify (it is within the kit). 1 cup herbal iced tea.
Before bedtime. If you have trouble sleeping, you can consume a teaspoon extra to sleep in 170 cc of water. (This supplement is within the kit)
Comments on this diet
It is a very restrictive diet, dependent on a commercial kit.
protein supplements, supplements are consumed to sleep and supplements to cleanse the colon that can be dangerous to health, if they are not supervised by a physician.
It is a very stressful diet for the body because it does not provide enough calories to make this work properly. Moreover, the body undergoes a compulsive cleansing, enemas therefore, the tonics supplements, such as liquid meals that suggests consuming.
In conclusion I can say that it is an unhealthy diet, subjecting the body to unnecessary stress, because with a balanced diet and physical activity can achieve the same goal, but more slowly and the body will suffer. I think Angelina Jolie’s diet is an example of diets that never should be made.