¿How is the diet “Lose 10 pounds in 30 days”?

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A diet that promotes counting calories

No miracle diets that claim to be and can have a big rebound effect, in addition to harming your health. But with this diet for 30 days to lose 10 pounds (ie four and a half kilos) you can eat right, meet all your nutritional needs while losing a realistic weight. A healthy and balanced diet is the best to lose weight and keep it off. After a month of performing this diet, your habits have changed, and you’ll not want to go back to your previous diet.

Jackie Newgent is a nutritionist, chef and culinary expert who has written several books, including one called “Recipes of less than 1000 calories.” There he developed several ideas for conducting a diet of less than 1500 calories a day, but without losing the nutrients, vitamins and minerals your body needs to stay healthy … and of course, not taste, because you should enjoy the food and not see it as an enemy or something you should avoid.

Some secrets of these recipes are rich in carbohydrates, providing energy to your muscles, besides taking an order and times to eat your breakfast, lunch, tea and dinner religious. While there are several menus you can perform, here you will find some options.


Start your day with a grapefruit / grapefruit cut in half, but instead of using sugar, choose honey bee can be, agave or you prefer and have on hand. Pair it with cereal granola bar, do not choose the supermarket, look for a more natural, you can do it yourself.

You can choose to drink water, tea or shake fruits and vegetables that you like. If you add spinach or spirulina, for example, to complement it, the better. The calories you consume will be approximately 300.
This is only an option, other days can vary, eating cereal bars and other juices or smoothies different fruits and vegetables, as well as a coffee sweetened with honey or stevia if you prefer.

Lunch / dinner

Here you go two options.

Burritos with guacamole and beans7069939-close-up-de-escala-y-la-cinta-sobre-fondo-blanco
Believe it or not, burritos can be part of your diet, so yes, do not eat many. You must be moderate so as not to spend calories.
Mix half a cup of beans with chopped lettuce and tomato, served with guacamole and spicy if you prefer. The ideal portion is two stuffed tortillas. Pole you can choose a pear, an apple or some grapes. This plate has approximately 300 to 400 calories.

Pasta with tomato sauce and salad capresse
By now you may have noticed that this diet is delicious and nutritious dishes. Another option is a delicious and classic pasta.
Prepare a salad with basil or spinach (two and a half cups), some diced mozzarella and 1 tomato into small cubes. Season with olive oil and vinegar to taste. Accompanied by a cup of whole-wheat pasta with tomato sauce. This plate has approximately 400 calories.

At snack time, it should be a similar breakfast dish. A cereal bar with mixed fruit either sliced ​​or juices and smoothies. Not to bore you visit different bars or cereal ingredients to prepare them yourself any health food store and purchase.


Two other options to eat at night.

Veggie burger
Prepare or buy veggie burgers, soy can be, chickpeas, lentils, beans, whatever you prefer. Ármala with bread, tomato or pizza sauce, 1 slice of mozzarella and basil or lettuce. For dessert, you can choose any fruit for lunch.

Salad of smoked turkey and beans
Pica three traces of green leaves, can be basil, spinach, lettuce, arugula, all you want. Mixed with 50 grams of smoked turkey and 1/4 cup of beans. Add sliced ​​pear and some seedless grapes, two tablespoons of chopped walnuts and vinaigrette to taste. You consume approximately 400 calories. You can make a change and make the salad and sandwich (brown bread) supplanting the beans for cheese.

After the first week you can incorporate natural mid-morning snacks. You can choose from granola, lots of between 10 and 15 hazelnuts or almonds, yoghurt. Each serving should be no more than 150 calories.

Once completed this month, you can begin to enlarge some dishes, reaching 2000 or 2500 calories a day, depending on your physical needs, but also can eat snacks twice a day.

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