How many carbohydrates to eat to lose kilos?

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Macronutrients to diet

 Carbohydrates are macronutrients essential to any diet even on a diet to lose weight. Therefore, I will tell you how many carbohydrates you need to eat to lose extra kilos.

As you might know, there are three groups of macronutrients: proteins, fats and carbohydrates. These are part of the food, and its different content depending on which food is concerned. Therefore, to a greater or lesser extent are part of every diet, also yours. However, it may not be present in the right proportion.

What is the role of carbohydrates in the diet?

Remember that carbohydrates play an important role in the diet, since their main function is to provide energy, and therefore are needed in a diet to lose weight. Especially if your eating plan includes a balanced diet.

38216997-panNote that carbohydrates are divided into two groups: carbohydrates rapidly absorbed and slowly absorbed carbohydrates. The latter are the most important carbohydrate in a diet low in calories so you are what you prefer when it comes to including them in your diet.

However, it is important to clarify that not all weight loss diets provide the same amount of carbohydrates.

Carbohydrate percentages of recommended slimming

If you want to make a high protein diet the percentage of carbohydrates should not exceed 30% of total caloric value. That is, if it is a high protein diet of 1,000 calories, the amount of calories as carbohydrates should not exceed 300 calories represented in 75 gr. carbohydrate. This is a very low-carbohydrate diet that must be included in foods such as fruits, vegetables or nuts, among others.
But if you want to make a low-calorie, balanced diet, the percentage of carbohydrates is between 50 to 60% of total caloric value. That is, if it is a balanced diet of 1,000 calories, the amount of calories as carbohydrates that will need to consume about 500 to 600 calories, ie between 125-150 gr. This is a low calorie diet, but respects the normal percentage distribution of nutrients. These carbohydrates are represented in the form of fruits, vegetables, nuts, legumes and whole grains.

Beyond the type of diet that you make, they must be harmonious in terms of the amount of nutrients provided. But, remember that the best diets are those that make up the second group of balanced diets.

The results may be slower, but no less effective and durable. Do not forget that protein diets can be harmful to your health, especially if you are doing it for long. Remember, all nutrients are essential to be healthy.

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