How should your diet be after the kings day?

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38617205-los-reyes-magos-de-equitaci-n-con-los-camellos-en-el-desierto-guiada-con-la-estrella-de-ir-a-bel-n-pFast-acting diet to regain figure

The feast of kings is the latest in a series of festivities that begin with Christmas Eve and Christmas. Therefore, after several weeks of meals that are abundant in quantity and calories, you need to return to normal and lose the weight you have gained. For you to achieve it is important that you know what your diet after kings should be, and implement a quick-effect diet to recover the figure.

From Christmas Eve to kings, going through the end of the year are key dates to lose the progress you had made with your diet to lose weight. Therefore, to get involved quickly, nothing better than to keep in mind what your diet should be like after kings.

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This diet should be a fast-acting diet, which allows you to detoxify, deflate and recover your figure. Do not waste a lot of time thinking about starting it, do it now!

There are different types of dieting shock, some can last a week and others only a couple of days to purify your body and continue with your usual diet; As you will find in this note.

Fast-acting diet to regain figure

Breakfast: 1 glass of freshly squeezed lemon juice and orange (sugar free). 1 cup of red tea.
Half Morning: 1 glass of tomato juice with a teaspoon of grated ginger.
Lunch: 2 glasses of water 15 minutes before lunch. 1 serving of grilled fish. 1 serving of light gelatine. 1 cup of red tea
Half afternoon: 1 glass of light or skim yogurt.
Dinner: 2 glasses of water 15 minutes before dinner. 1 slice canned tuna with no added oil, along with a hard-boiled egg. 1 serving of light gelatine. 1 cup of red tea.
Throughout the day it is important that you drink two liters of water per day, of which one liter should contain one tablespoon of baking soda. This will allow you to balance the organism and normalize the functioning of the different organs responsible for digestion and metabolism.

This fast-acting diet is an unbalanced diet, combining fruit or vegetable juices with detoxifying and diuretic properties, along with red tea (tea with slimming properties) and protein-rich foods (ideal for increasing metabolism and burning fats). Without forgetting the alkalinity they bring the lemon juice and bicarbonate.

Shock diets or fast-acting diets can be effective if they are profited appropriately, ie perform them to the letter and for a short time, no more than 2 to 4 days. After this diet, you can continue with the diet regimen that you were carrying out.

Remember, it is always important that you check with your doctor before performing this or any other weight loss diet.

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