Halle Berry is one of the most popular Hollywood actresses worldwide. While it has already crossed the barrier of 40 she looks great and with a privileged body. I therefore invite you to know how he manages to stay slim and fit.
Actresses and famous Hollywood actors are taken as reference by millions of people worldwide. Both know whether their lifestyle, their customs, clothing brand used or what diet do. Well, this time I will offer you information about how remains thin Halle Berry, actress Oscar winner in 2001 for the film Monster’s Ball.
How thin Halle Berry remains at 40?
Like any good Hollywood celebrity Halle Berry takes before a special diet called “Diet Factor 5”.
What is the 5 factor diet?
This diet is characterized by distributing meals 5 times a day and being composed of 5 phases, within which a special diet with a differentiated physical activity combined.
For this diet it is important to eat 5 times a day, because with increasing meal frequency control the quality and quantity of what you eat increases. When you eat several times a day small portions, you can decide what and how much to eat.
Meals should include foods low in fat, high in protein of high biological value and rich in complex carbohydrates (5 to 10 gr. Of fiber per meal), such as vegetables, legumes and fruits. Moreover, you must remove sugary drinks and replace them with water or diet drinks. Another feature is that once a week you can eat what you want.
What is physical activity that accompanies diet?
As previously mentioned physical activity is divided into 5 phases that combines aerobics or cardio exercises with physical activity localized to strengthen muscles, prevent sagging and cellulite.
In conclusion we can say that if you see many of the diets made famous, such as Antonio Banderas and Madonna, the secret is good food combined with a routine exercise. Actually there are not many secrets, even the most famous have to have the will and perseverance to have a splendid body, regardless of age.